CP back balling in the UK only means one thing...
Little segment of 2nd session of the day from recent YouTube video.
Mobility Routines, Light Bike Spin, Upper Strength & Erg Intervals.
big week of training.
40km running distance
strength sessions
hyrox race simulation
tons of content recorded
10k on the fitness tiktok
videos focused on training, fitness and building a business launching soon. first video dropping in next couple days.
combining running, functional movements and strength work into my weekly training has been the best thing I've ever done for my overall fitness.
Hyrox event pending. π