Hacettepe Üniversitesi
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High intensity interval training is an effective means of exercise to gain health benefits. Importantly, a recent review reveals that high intensity interval training may provide more health benefits for overweight and obese subjects than moderate intensity continuous exercise
For details see
https://t.co/1kEaQKpBDq
Interested in exercise and oxidative stress? Check out these recent reviews and letters to the editor published in Sports Medicine and Health Science
https://t.co/5UyelFRhMr
https://t.co/TnEiWUyXQG
https://t.co/5UzOp5Qyj2
Alzheimer's disease accounts for 60-70% of the dementia cases worldwide-physical inactivity is a major risk factor for developing dementia
Check out the "in press" review published in Sports Medicine and Health Science describing how exercise initiated in early life can reduce your risk of developing dementia https://t.co/qVa5Umoc3v
Growing evidence indicates that regular exercise results in significant lysosomal adaptations that play a key role in maintaining protein and organelle homeostasis in muscle fibers
For details, check out this recent review by Kuznyetsova and Hood
https://t.co/fL1EKhRQjm
Should the current physical activity guidelines go beyond epidemiological recommendations and incorporate both behavioral and psychological dimensions? For details, check out this recent commentary published in Sports Medicine and Health Science
https://t.co/guWr2JmgNI
The open access journal Sports Medicine and Health Science continues to publish cutting edge reviews and timely research articles. The current issue adds to this impressive collection. Check it out at: https://t.co/KcXhnCJWBL
Check out this new information about creatine monohydrate supplementation as an aid to recovery from muscle disuse atrophy in a recent review by Stout and Pabian
https://t.co/y5VNjnrGef
The interplay between physical activity and the gut microbiome remains a hot topic for research. Check out these recent papers on this topic that will be published in a future issue of Sports Medicine and Health Science
https://t.co/ciyUnvnWBd
https://t.co/AXzB8Ic1qO
Increasing evidence supports the important role that redox signaling plays in exercise-induced health benefits-check out these recent reviews for details
https://t.co/6jSpiJurUH
https://t.co/5UyelFRhMr
Regular physical activity provides numerous health benefits. Importantly, many of these exercise-related benefits involve brain health. For details, check out these recent reviews
https://t.co/SVWCawfSMT
https://t.co/j9gJz5zVqr
https://t.co/EcL5ER95ID
https://t.co/YSVqGHmTpm
Resistance training fans, check out these recent publications in Sports Medicine and Health Science
https://t.co/DOIhfVKKfO
https://t.co/Ntw42sfgbe
https://t.co/0kgnM7cMTK
https://t.co/cswQ3URn1q
https://t.co/BopH8ZOWNl
Does supplementation with creatine monohydrate improve recovery from prolonged muscle disuse? For answers to this question see Stout and Pabrian (2026)
https://t.co/y5VNjnrGef
It is well-accepted that resistance training increases muscle hypertrophy and strength in older adults. For details on how the load intensity, frequency of training, and movement velocity impacts strength gains in older people see
https://t.co/eUCKWwfNf4