HadleyRunning

Coach Mark Hadley - designing Training Programs for long distance runners

[HadleyRunning @HadleyRunning]

@MbarkCherguia I lived most of life in North Carolina and I call that a pond.

[HadleyRunning @HadleyRunning]

@KatieMiller @elonmusk I think the best way to pose the $1,000 question to Elon would be that if suddenly he was transported into a parallel universe (or sim) where he hadn’t previously existed, and he had his current knowledge but only $1,000 what would he do.

[HadleyRunning @HadleyRunning]

Yesterday, October 22, 2025 marks the first time since November 3, 2007 that both the Carolina Panthers and Charlotte Hornets have a winning record at the same time. Panthers are 4-3 and Hornets are 1-0.
Things are looking up for Charlotte professional sports fans for the first time in a while. 🎉😀🙏🏈🏀

[HadleyRunning @HadleyRunning]

Congratulations to Chip Jackson, Brynn Townsend and Henry Smith on awesome Chicago marathon races earlier today. Each worked hard in preparation, executed well in the race, and achieved their race goals and then some. It was on honor to help you get there. Great things ahead. - Coach Mark
#HadleyRunning #ChicagoMarathon #RunningCoach

[HadleyRunning @HadleyRunning]

Motivation is a mood, but discipline is a force.

A motivated athlete will do work when as long as the motivation remains.

A disciplined athlete will do the work. Period.

To reach your goal, it’s great to be motivated, it’s essential to be disciplined.

#AthleticTruth

[HadleyRunning @HadleyRunning]

@jgault13 Up there with the 1984 US Trials 800 in terms of impact I believe.

[HadleyRunning @HadleyRunning]

Working on a revolutionary new system to track/monitor your training. That will help you stay away from over training yet help you squeeze every drop from your training. #Running

[HadleyRunning @HadleyRunning]

@DyeStat @USTFCCCA @OregonTF @runnerspace @VincoSport A legend in coaching. He will be greatly missed. Sending up prayers for he and his loved one’s.

[HadleyRunning @HadleyRunning]

Spotlight Workout: Wave Tempo Runs
New video out this morning on Wave Tempo Runs. #RunningTraining #RunChat #RunCoach

https://t.co/c3cHTnHW1z

[HadleyRunning @HadleyRunning]

Congratulations to Roxanne Stepnowski on her awesome performance last weekend at the:
2025 World Triathlon Middle Distance Duathlon Championships 🌎 in Alsdorf, Germany last weekend.

10k run/60k bike/10k run
11th place
Finishing time: 3:33:32

Awesome race execution and hit the time she was targeting, right down to the minute.

#Duathon #WorldChampionships

[HadleyRunning @HadleyRunning]

New video out this morning on Hill Workouts and why they are on of the most beneficial quality workouts you can do as a distance runner. #Running #RunningTraining

https://t.co/vboCkeC1kT

[HadleyRunning @HadleyRunning]

Running the @bostonmarathon on Monday. Be sure to check out YouTube episode guide on racing the Boston Course.

https://t.co/gAg4j1lrOy
#BostonMarathon

[HadleyRunning @HadleyRunning]

Looking to crush your running goals? Be sure to watch the new episode on the Hadley Running YouTube Channel for some offerings that can help you do that. #RunningTraining #Running #RunCoach #CrushYourGoals

https://t.co/ilNaEguxmb

[HadleyRunning @HadleyRunning]

New episode out this morning on the Hadley Running YouTube Channel. This one answering some common runner questions.
#Running #RunningTraining #RunChat #RunCoach #YouTube

https://t.co/rV4xUjdLKO

[HadleyRunning @HadleyRunning]

@musk_news13 The answer is 40, the lines are building upon each other.
2+5=7 plus prev 5 = 12
3+6=9 plus previous 12 = 21
8+11=19 plus previous 21 = 40

[HadleyRunning @HadleyRunning]

New episode out this morning on “Designing our Weekly Running Schedule” otherwise known as a micro-cycle. #RunningTraining #Running #RunChat

https://t.co/SCeYfQx3D1

[HadleyRunning @HadleyRunning]

With warm weather arriving be sure to check our latest episode on how to adjust your training for warm & humid weather. #Running

https://t.co/W2d9C5bUxH

[HadleyRunning @HadleyRunning]

Warm, humid weather is fast approaching. Watch this video to see how to adapt your training paces for the conditions. #running #runchat

https://t.co/vXOY7086YE

[HadleyRunning @HadleyRunning]

New episode on “Adjusting Training for Warm & Humid Weather” is out. With warm weather approaching be ready with this guide on how to adjust your running training. #Running #RunningTraining #Marathon #MarathonTraining #RunChat #RunCoach

https://t.co/7TYd2qFUO8