Samantha

[Samantha @HamlinRD]

#MakeHealthyEasy Q12 Canned artichoke hearts, beans,and frozen vegetables like brussel sprouts or broccoli are great with pasta/rice meals

[Samantha @HamlinRD]

#MakeHealthyEasy Cooler bags can keep things like artichoke hearts, grapes, humus and guacamole from over-heating. Good with crackers.

[Samantha @HamlinRD]

#MakeHealthyEasy Q10 Staying flexible with what's in season and on sale works well for me. Love to experiment!

[Samantha @HamlinRD]

#MakeHealthyEasy Is this case sensitive?I feel some of my Tweets aren't coming through

[Samantha @HamlinRD]

@RiaPiaLuvsQueso I'm totally stuffing my face with butternut squash soup right now

[Samantha @HamlinRD]

#makehealthyeasy Incorporating leftovers into soups or casseroles re-invents them. Think ahead and make meals easy to do this with

[Samantha @HamlinRD]

jb

[Samantha @HamlinRD]

#makehealthyeasy cilantro in a cup of water will save in fridge for weeks. cut up berries or peppers and freeze them.

[Samantha @HamlinRD]

#makehealthyeasy Q7 Favorite healthy dinner- Spicy lentil soup with peppers, mushrooms, and any other veggie in the fridge

[Samantha @HamlinRD]

#MakeHealthyEasy Eating a satiating lunch, drinking water, and staying busy are helpful against mindless snacking

[Samantha @HamlinRD]

RT @HamlinRD: Breakfast veggies. Sauteing veggies with lentils boosts the veggie (and protein) servings a lot. Very tasty #makehealthyeasy

[Samantha @HamlinRD]

#MakeHealthyEasy Q5 Carrot cake protein balls-no bake and mostly carrot! Coconut can work well, too.

[Samantha @HamlinRD]

@jbraddockrd Q3; I love going Thai style with Curry dishes that use quinoa, tons of veggies and pineapple

[Samantha @HamlinRD]

Sauteing veggies with lentils boosts the veggie (and protein) servings a lot. Very tasty @MakeHealthyEasy

[Samantha @HamlinRD]

@makehealthyeasy I love sauteeing veggies with lentils for breakfast!

[Samantha @HamlinRD]

The least processed oats with no added sugars would be the healthiest, other than individual preference for flax, nus or fruit
@JBraddockRD

[Samantha @HamlinRD]

testing #MakeHealthyEasy

[Harvard Health @HarvardHealth]

Substituting plant for animal protein may extend life for people with health risks https://t.co/Yx6tlqPy3W #HarvardHealth