Hammer Nutrition SA

Hammer is dedicated to providing you with the best endurance fuels, knowledge and training advice for your endurance events.

[Hammer Nutrition SA @hammerSA]

A beautiful morning supporting the @Ommiedraai runners on their @comradesmarathon long run 🔨🔨🔨

Can you guess where we our Fuelling Station was set up??? 🤔🤔🤔

#howihammer #lessisbest #fuelrightfeelgreat #runninglife #roadrunning #comradesmarathon #ultrarunning

[Hammer Nutrition SA @hammerSA]

@LWR08 @aQuelleViV @Barhulet @fatcats_ac Well done 🔨🔨🔨

[Hammer Nutrition SA @hammerSA]

What is your choice of exercise this weekend???

#fuelrightfeelgreat #howihammer #lessisbest #getoutside #outsideisfree #exercise #exerciseinnature

[Hammer Nutrition SA @hammerSA]

📎 https://t.co/9sQYEhYF3n

#backinstock #newstock #fuelrightfeelgreat #lessisbest #nosimplesugars #maltodextrin #noinsulinspike #stablebloodsugar

[Hammer Nutrition SA @hammerSA]

A short story!!!

👉 Produced in the USA, lovingly packed by the dedicated staff of Hammer Nutrition into carefully crafted boxes for a non scenic road trip across the North American continent, Hammer Gels and FIZZ then endure a tough Atlantic crossing but due to the lack of...

[Hammer Nutrition SA @hammerSA]

...simple sugars...no sea sickness!! After arriving in the Mother City and the welcoming arms of customs for an extended 2 weeks 😶😶😶 The finest endurance fuels sneak from the harbour in the early hours to once again be available to the finest athletes on the planet 🇿🇦🇿🇦🇿🇦

[Hammer Nutrition SA @hammerSA]

Happy Human Rights Day South Africa 🇿🇦🇿🇦🇿🇦

Celebrating a beautiful country with beautiful people!!! And loads of beautiful places to exercise 😁😁😁

#humanrights #humanrightsday #southafrica #southafricanpeople #ubuntu

[Hammer Nutrition SA @hammerSA]

Just posted a photo https://t.co/Uo2oMJiZf0

[Hammer Nutrition SA @hammerSA]

...Read the blog below to see a few other mistakes athletes should avoid:
🔗 https://t.co/BSNJDwyDpM

#ctcycletour #capetowncycletour #cycletour #argus #racemistakes #racestrategy #howihammer #lessisbest #avoidsomethingnewonraceday

[Hammer Nutrition SA @hammerSA]

ℹℹℹ "Argus" cyclists!!! One of the biggest mistakes cyclists make on race day is to try something new!!! Whether it is going out too fast, consuming more calories than during training, or new cycle shoes, what you do during training is what you should do during your race...

[Hammer Nutrition SA @hammerSA]

Sleeping till tomorrow!!! Who is riding @ctcycletour ???

Join us at Stand 14 to stock on your favourite fuels 🔨🔨🔨

#cycletour #ctcycletour #funrideworldchamps

[Hammer Nutrition SA @hammerSA]

Here she comes!!! Hammer products from the USA are about to dock in the Mother City ⛴️⛴️⛴️

What will be arriving:
👉 Hammer Gels
👉 Endurolytes FIZZ
👉 Raw Energy Bars

🔗 https://t.co/cE8oS0MnDM

#howihammer #lessisbest #fuelrightfeelgreat #arrivingsoon #soontodock #seafreight

[Hammer Nutrition SA @hammerSA]

Stock up from the comfort of your home 😀😀😀

👉 48-72 hour delivery
👉 No courier fees for orders over R750
👉 The best endurance fuels around 🔨🔨🔨

🔗 https://t.co/cE8oS0MnDM

#sportsnutrition #nutritionforsports #glutenfree #simplesugarfree #diabeticfriendly #healthyenergy

[Hammer Nutrition SA @hammerSA]

Heading down to @BikeFestZA at Rhebokskloof??? Visit the Hammer stand for the best natural fuels 🔨🔨🔨

#bikefest #mtblife #mtblifestyle #expotime

[Viv Williams @veteranviv]

Perpetuem for the Win. #caffelatte please

[Hammer Nutrition SA @hammerSA]

👉 Excellent electrolyte support!

#howihammer #lessisbest #fuelrightfeelgreat #cyclinglife #triathlonlifestyle #fuellingforironman #foodyoudrink #nutritionforironman

[Hammer Nutrition SA @hammerSA]

Perpetuem, or Perpetual Energy, is a complex carbohydrate based protein fortified fuel 💥💥💥

Perpetuem is your go-to fuel for @ctcycletour and @imsouthafrica events:
👉 1 scoop supplies 135 calories
👉 Maltodextrin carbohydrate fuel
👉 Soy protein isolate

[Hammer Nutrition SA @hammerSA]

...meal 45-60 minutes after exercise as your main refuel!
👉 If your workout has exceeded 3-4 hours, have a 2nd serving of Recoverite with your meal.

🔗 https://t.co/DT4TbAFRTV

#howihammer #lessisbest #recoveryfueling #postexercise #glycogenreplenishment #musclerepair #fuel

[Hammer Nutrition SA @hammerSA]

Correct recovery fuelling helps you to recover from your workout faster AND can help you improve performance in your next training session!
🅰️ Glycogen replenishment, and increasing glycogen storage, is best achieved ASAP after exercise.
🅱️ Kick start your muscle recovery with..

[Hammer Nutrition SA @hammerSA]

...high quality protein and you are heading in the right direction 👍👍👍

What you need to do:
👉 Liquid recovery fuel within 30 minutes for easier absorption.
👉 2 scoops of Recoverite supplies 30g of complex carbs and 10g of Whey protein isolate.
👉 Eat a healthy recovery...