Helen Smith

Owner and Director of Hampton Physio, Member of Possibilitty Race Team and RMR, loving partner to @RolandRutt, and mummy to Caspian

[Helen Smith @HamptonPhysio]

@HelenTwydell @rigbyandpeller @ELVIclothing Thanks honey have only just seen this so honoured to have a friend like you😘

[Helen Smith @HamptonPhysio]

@NatalieSeymour9 @orca_triathlon @DigmeFitness @SKXPerformance @ISMsaddles @IrideUK @andybtricoach @XlabUk @Peeestu @komfuel Great blog, glad you are on the road to recovery.

[Helen Smith @HamptonPhysio]

@NatalieSeymour9 @andybtricoach @Peeestu @DigmeFitness @SKXPerformance @orca_triathlon @IrideUK @ISMsaddles @XlabUk You are good at digging, so get going all the way to the USA👍

[Helen Smith @HamptonPhysio]

@Caroline00Moore No honey, I am thankful tomorrow is holiday club, and when Caspian said when shopping today you need wine I thought yes I do a large glass😂

[Helen Smith @HamptonPhysio]

@Adele Only takes 2 minutes to watch would make my mum very happy if you would spare that time

[Helen Smith @HamptonPhysio]

Please watch #GrenfellTower @Adele #AdeleWembley Support by texting UNITE 70005 https://t.co/XNkSoQP7U0

[Helen Smith @HamptonPhysio]

Please watch #GrenfellTower @Adele #AdeleWembley Support by texting UNITE 70005 https://t.co/XNkSoQP7U0

[Helen Smith @HamptonPhysio]

@NatalieSeymour9 Always happy to help such a true professional in everything she does to get the most out

[Helen Smith @HamptonPhysio]

@Lorraine_RGA @richmondparkrun @paulsintonhewit Sorry to hear that have RT

[Lorraine Emmett @Lorraine_121]

STOLEN TT: Custom Pink Trek Speed Concept Nine stolen, 'naughty' on crossbar please RT @richmondparkrun @HamptonPhysio @paulsintonhewit

[Helen Smith @HamptonPhysio]

@NatalieSeymour9 Glad it worked👍

[Alkoholfreiday @Alkoholfreiday]

Another week gone and another case to give away :-) Simply RT @Alkoholfreiday for your chance to win! Winner announced at 5pm

[Helen Smith @HamptonPhysio]

Just done first @DigmeFitness class haven't worked that hard on a bike in a while also

[Helen Smith @HamptonPhysio]

@NatalieSeymour9 good to hear don't leave it so long next tome😉

[Helen Smith @HamptonPhysio]

@Josephineperry I know what you mean and only sound for short time then will just eat heathly

[Helen Smith @HamptonPhysio]

@JonWickett @Ironman_UK did that yesterday but can't do all the time

[Helen Smith @HamptonPhysio]

@JonWickett 10-20miles running, training for @Ironman_UK

[Helen Smith @HamptonPhysio]

@LukeTyburski I mean ironman training so not ultra runs😂

[Helen Smith @HamptonPhysio]

@LukeTyburski thanks that would be great especially what I can eat when doing long runs. 👍

[Helen Smith @HamptonPhysio]

@LukeTyburski will be happy when I can have fruit.