Hamwic Harriers Running club, Southampton.

Hamwic Harriers running club UKA affiliated, Hawthorns Cafe Southampton Common , 20/3/19 6.30pm All ability’s welcome

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Our very own mad Hamwic runner @Ianhowardphotos is going to attempt to run dressed up as a rubics cube 🤪 please click, read and if you can donate https://t.co/MqONQFoWkX

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Downhill technique and speed were in order for training this evening, top effort from everyone ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Wednesday training will be at the sport centre, 6:30 meeting at the top of the hill by the carpark, lights and brights please.

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Great effort from the squad last night. Loops of the large triangle and loops of the small triangle. ❤️🖤 Who doesn’t love a triangle session?
#hamwictriangle
#betterthanbefore

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

A great turnout for this evenings social run with 3 routes from run leaders @JoHartley78, Mike and Dave ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

A few pictures from the weekend, Saturday we had 2 Pb’s at @Sotonparkrun, tourism at Tolka Valkey Dublin, Hayley Parkrun in New Zealand and Run Rebels Southdown Half/12k
Sunday was Run Southampton 10k plus our social Sunday ❤️🖤 👏🏼👏🏼

[Itchen Valley Country parkrun @itchenvcparkrun]

🎶The sun has got his (woolly!) hat on, hip hip hooray, the weather's looking lovely and we're coming out to play! 🎶
Huge thanks to all who've volunteered this week. Still room for more if you'd like to join us.
Everyone wrap up warm, let's do this! See you from 8:45am!

[Itchen Valley Country parkrun @itchenvcparkrun]

So much fun this week creating AI-generated versions of our favourite woodland creatures in parkrun volunteer roles.
Would be better NOT to have to rely on AI-generated volunteers on Sat though, so please send us a human email if you can help volunteer For Real! #loveparkrun

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Club training at the sport centre this evening with hill intervals, top work Hamwics ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Mondays social evening with 2 routes from @gusmckechnie and Matt ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

A few pictures/updates from the weekend with #teamhamwic at the Gosport Half Marathon, Harriet at the Wittering 10k and Debbie at the Dark Valley 10k, we also had a few parkrun PB’s too for Caroline, Charlotte and Sarah ❤️🖤👏🏼👏🏼

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Well we do say: “be seen, be safe!” Another 3 great social runs tonight. Thank you Dave, Mike and Jo for leading the sessions. Great to see old faces and some new ones!

See you at training on Wednesday which will take place on The Common. Meet outside the Hawthorns at 18:30.

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Great turnout for coach @stevehayesarter binterval session along the flats of the common this evening ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Superb turnout for our social this evening with 3 great routes from our run leaders @Mr_J_Soton @ChloePhilippa_ @JoHartley78 and Matt ❤️🖤

[Josephine Hartley 💙 @JoHartley78]

@serpentinerc @irunoffroad @UKRunChat I never thought I was the running club type until I joined @HamwicHarriers. New friendships, socialising, social runs, club champs, representing the club, qualifying as a run leader, coaching C25K and gaining confidence as a runner myself are the best things about it.

[Specsavers @Specsavers]

Man Utd fans, if you bring your glasses to any of our stores tomorrow, we’ll swap them for a blindfold so you don’t have to watch this anymore.

[Itchen Valley Country parkrun @itchenvcparkrun]

🎶"Don't know why, there's no sun up in the sky, stormy weather"🎶
We can't promise you Ella Fitzgerald on Saturday, but we CAN promise you the anticipation of super splashy muddy fun out on the trails.
All good to go (despite #StormCiaron) at this point. Follow us for more news!

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Last nights ‘defying the storm session’ was 1km interval sessions with hill sprints ending on a pyramid hill session. ❤️🖤
#teamhamwic
#betterthanbefore
#bettertogether

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

Great turnout for our Monday social run with 3 great routes from run leaders @JoHartley78 , Matt, Mike and Dave with Jo doing a haunted houses trip for halloween ❤️🖤

[Hamwic Harriers Running club, Southampton. @HamwicHarriers]

10/10 for our C25K Hamwics at todays @Sotonparkrun and to #TeamHamwic taking part in the 1st HCCL of the season at Aldershot ❤️🖤