PREP ATHLETES OF THE CENTURY!
#8. Hannah Willms
One of the greatest athletes on the track and the court, Hannah helped @DNH_AD win 14 State track titles, and she was a 3x 1st team All Stater.
“When kids move, good things happen. When kids don’t move, good things don’t happen.” —Learning lots on the importance of early activity in our youth at Push Play! @ATSUDPT#ATSUDPT#APTACSM
Morning started with a little glute activation in 3D Trunk Activation for the Female Runner. Fun fact: doing at a bridge at 135degrees of knee flexion vs 90degrees ⬇️ hamstring activation to get true glute strength measures 💁🏼♀️ @ATSUDPT#aptacsm#atsudpt#beglutiful