Hagit Glickman

Happy Hagit Founder of JOYBOUND
Dr. Hagit Glickman, Ph.D.

[Hagit Glickman @HappyHagit]

This is Happy Dog at 6:47am.

Nothing has happened yet. He has not assessed the weather, checked his calendar, or read the news.

He is just ready. Tail going. Eyes bright. Completely available to the day.

[Hagit Glickman @HappyHagit]

Joy isn't just a feeling. It's protection.

Today that looked like being on a patio, in the sun, with people I love. Science backs this up: positive emotion isn't a luxury, it's a buffer. It lowers stress hormones, strengthens your immune system, and helps you bounce back.

[Hagit Glickman @HappyHagit]

We don't travel for this ritual. We just show up.

What's a ritual you return to every single year?

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #wellbeing #mindset #culturalwisdom #joyfuliving #travel

[Hagit Glickman @HappyHagit]

I just walked out of the new Minions movie and had an unplanned therapy session with myself.

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #psychology #wellbeing #mindset #joyfuliving #mentalhealth

[Hagit Glickman @HappyHagit]

Children and dogs are so easily happy. Why is it so much harder for us?

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #psychology #wellbeing #mindset #joyfuliving #mentalhealth

[Hagit Glickman @HappyHagit]

Happy Dog is currently running in circles for no reason whatsoever.

Research in positive psychology shows that purposeless play — movement or activity done purely for the joy of it, with no goal or outcome — is one of the most effective ways to restore the nervous system.

[Hagit Glickman @HappyHagit]

Your body was designed to move — and joy follows it every time.

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #wellbeing #mindset #joyfuliving #mentalhealth

[Hagit Glickman @HappyHagit]

Your body knows how to be happy. Sometimes you just need to remind it.

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #mindset #wellbeing #selfcare #mentalhealth

[Hagit Glickman @HappyHagit]

See this Instagram video by @happy_hagit https://t.co/euZPM1Mf46

[Hagit Glickman @HappyHagit]

The fastest path back to your own happiness might surprise you.

For years I've told people to "find their joy." I don't say that anymore. What I say now is: go make someone else's day a little lighter. Watch what happens to you.

#DrHappyHagit #JOYBOUND #JoyArchitect

[Hagit Glickman @HappyHagit]

Happy Dog has been staring out this window for eleven minutes.

He is not thinking about his schedule. He is not replaying a difficult
conversation. He is not planning what comes next.

He is just here. Completely, entirely here.

#HappyDogKnows #DrHappyHagit #JOYBOUND #happiness

[Hagit Glickman @HappyHagit]

Resetting Access to YOUR JOY!

@HappyHagit

#happyhagit
#JOYBOUND
#mentalhealth
#positivepyschology
#drhagitglickman
#joyarchitect
#joy
#happiness
#mindset
#returntoJOY
#wellbeing
#joyfulliving

https://t.co/GQwYLH6rqR

[Hagit Glickman @HappyHagit]

Connection with the people who know us best isn't a bonus to a happy life. It is the happy life.

#DrHappyHagit #JOYBOUND #JoyArchitect #ReturnToJoy #happiness #joy #positivepsychology #wellbeing #mindset #culturalwisdom #joyfuliving #mentalhealth

[Hagit Glickman @HappyHagit]

For fifty years I've studied joy in clinics, in research papers. But the shortcut I actually use in my own life is this: I stop looking for my joy and start looking for someone else's. Every time I help a person find theirs, mine comes rushing back in.

#DrHappyHagit #JOYBOUND

[Hagit Glickman @HappyHagit]

Music has this incredible power to make us happy. Science backs it up — our brains release dopamine when we listen to songs we love, and that happiness multiplies when we're dancing in a crowd of people feeling the exact same joy.

#HappyHagit #HowardJones #onlygetbettertour

[Hagit Glickman @HappyHagit]

When I was 8 years old, I said I wanted to be happy. My father stood up ... https://t.co/vXkDs42B2d via @YouTube

#JOYBOUND
#happyhagit

[Hagit Glickman @HappyHagit]

A psychologist's permission slip: their joy is not your job. https://t.co/lZP2So4Fw2 via @YouTube

#JOYBOUND
#happyhagit

[Hagit Glickman @HappyHagit]

My therapist didn't prescribe this. But maybe she should have. https://t.co/rC0Ojmb9A4 via @YouTube

#JOYBOUND
#happyHagit

[Hagit Glickman @HappyHagit]

In Hawaii, joy isn't something you chase — it's something you breathe. 🌺 https://t.co/ljhB0VNVik via @YouTube

#JOYBOUND
#happyhagit

[Hagit Glickman @HappyHagit]

In Hawaii, joy isn't something you chase — it's something you breathe. 🌺 https://t.co/W6HwETGVbZ via @YouTube

#JOYBOUND
#happyhagit