Mark Hartry

Cycling, Running, General Fitness Training and F1

[Mark Hartry @Hartry]

@MissusOracle hello

[Mark Hartry @Hartry]

@PHILHEATH. Hi what do you think about 5x5 on compound exercises. Thanks

[Mark Hartry @Hartry]

@Crufts could you confirm the rare breeds you were talking.g about earlier on more 4

[Mark Hartry @Hartry]

@diaryofalex Good luck for tomorrow, shame you will miss the race, Alarm is set for the morning, early night it is

[Mark Hartry @Hartry]

@Lord_Sugar The Dura ace does need a lot of set up and can be tricky to use, Exellent system though much better than the Sram Red, Good Luck

[Mark Hartry @Hartry]

Is Playing the F1 2010 in Korea, Loving the new track, should suit the Mclaren Boys.

[Mark Hartry @Hartry]

@diaryofalex: Very Cold here in Britain too.

[Mark Hartry @Hartry]

just home from a hetic day in the office and a 20 mile cycle ride home, now off to circuits

[Mark Hartry @Hartry]

@The_Real_JB you guys should try this http://original.grimchallenge.co.uk/ hope to see you there, good luck at the weekend in Korea

[Mark Hartry @Hartry]

really enjoyed the F1 this morning, so gutted for Lewis, Still 3 races left - you can do it.

[Mark Hartry @Hartry]

Just sold my audi, and looking forward to the F1 this weekend, early night to watch the quali tomorrow morning.