-Eat for your goals, using whole foods.
-Train regularly & consistently for your goals, USING GOOD FORM.
-Sleep 7 HOURS nightly.
Can't tick the box on ALL 3 of these? Then STOP talking about using advanced lifting methods, elaborate supplement stacks, or steroids until you can.
The choice of music has a greater impact on quality of your workout. So don't put Mickey mouse stuff while working out !!
P.s specially on Squat day !!
#hardRock