Top Tweets for #100daysofexercise
Day 46 of #100DaysOfExercise
Back is in pain a lot last couple of weeks.
Today I did some general weight training exercises and back stretches.

Day 45 of #100DaysOfExercise
First day giving VO2 max training a go.
10min warm up - easy
4 min - very hard, fast pace cycling - high effort
3 min - easy, relaxed pace
Repeat 3 times
Hoping this will strengthen my heart and improve VO2 max.


Day 43 of #100DaysOfExercise
Light weights, short breaks, quick session.
Consistency first, then worrying about gains.

Day 42 of #100DaysOfExercise
Trying something new for the first time. High intensity intervals - Vo2 max training.
Itβs hard, I did a couple of rounds and decided to take it more seriously next time!

Day 41 of #100DaysOfExercise
Light weights again. Building form and consistency before I increase and go for gains.

Day 40 of #100DaysOfExercise
5km park run in about 40mins.
Ice cold today and feeling tired, so not my best. π

Day 39 of #100DaysOfExercise
More light weights tonight. Good break in exercises.
Long run expected tomorrow π

Day 38 of #100DaysOfExercise
Rested and now back into weight training.
Devising a new plan to alternate between weights and cardio, with a long run on the weekend.

Day 37 of #100DaysOfExercise
First half marathon, despite a back injury and recovering cold, I still did it!
21km in 3h 19m π

Day 36 of #100DaysOfExercise
Early morning start. 7.85km in 21mins.
This week will be an easier one until the big half marathon race day this Sunday!

Day 35 of #100DaysOfExercise
Skipped over a week of running because of the cold weather, and now I have my half marathon approaching. π±
Indoors on the bike - 20mins just to wet the exercise appetite.

Day 34 of #100DaysOfExercise
Stressful week last week, so skipped a few running sessions.
Today, just 15mins on the bike to warm up for a bigger run.

Day 32 and 33 of #100DaysOfExercise
17km run in Richmond Park London on Saturday.
7km trail walk from Kingston upon Thames to Richmond.
All with my running / hiking / walking buddy π

Day 31 of #100DaysOfExercise
Intended to go for a tempo run today, but it actually snowed a bit and was raining most of the time.
Quick indoor cycle instead, just to keep up the routine!

focusing on strength training was a game changer for my health & confidence in the last 2 years, completed #100DaysOfExercise + now almost done with 180 days!
And it all started thanks to this v awesome guy β¨πͺπΌ

Day 38 - Day 42 of #100DaysOfExercise
Till 27feb
Missed 3 days in last week and current week. A lot of work going at office so 2 days due to work and 1 day miss due to my fault.
#gym #exercise #rise #health
Day 37 #100DaysOfExercise
Legs day β
οΈ
Another day done n dusted.
Craved to skip and give up today, but went to gym anyhow, felt good after the session.
#gym #gymrat #Gymbro #gymlife #gymmotivation #HealthyLiving
Day 35 of #100DaysOfExercise
Arms day β
οΈ
Today i realised that putting high weights should not be priority even if everyone wants that. Good form with correct posture is key , putting a poll for same, give your views
#gym #Gymbro #gymrat #littlegains #exercise
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