Top Tweets for #100daysofexercise

9 months ago

Day 45 of #100DaysOfExercise First day giving VO2 max training a go. 10min warm up - easy 4 min - very hard, fast pace cycling - high effort 3 min - easy, relaxed pace Repeat 3 times Hoping this will strengthen my heart and improve VO2 max.

devadam88's tweet photo. Day 45 of #100DaysOfExercise

First day giving VO2 max training a go.

10min warm up - easy

4 min - very hard, fast pace cycling - high effort
3 min - easy, relaxed pace
Repeat 3 times

Hoping this will strengthen my heart and improve VO2 max. https://t.co/kAXlX9TzU5

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9 months ago

Day 44 of #100DaysOfExercise Nice 5km run to kick start 2026!! 🏃

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9 months ago

Day 43 of #100DaysOfExercise Light weights, short breaks, quick session. Consistency first, then worrying about gains.

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9 months ago

Day 42 of #100DaysOfExercise Trying something new for the first time. High intensity intervals - Vo2 max training. It’s hard, I did a couple of rounds and decided to take it more seriously next time!

devadam88's tweet photo. Day 42 of #100DaysOfExercise

Trying something new for the first time. High intensity intervals - Vo2 max training.

It’s hard, I did a couple of rounds and decided to take it more seriously next time! https://t.co/D9Ps3PA474

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9 months ago

Day 41 of #100DaysOfExercise Light weights again. Building form and consistency before I increase and go for gains.

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9 months ago

Day 40 of #100DaysOfExercise 5km park run in about 40mins. Ice cold today and feeling tired, so not my best. 👌

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9 months ago

Day 39 of #100DaysOfExercise More light weights tonight. Good break in exercises. Long run expected tomorrow 👌

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9 months ago

Day 38 of #100DaysOfExercise Rested and now back into weight training. Devising a new plan to alternate between weights and cardio, with a long run on the weekend.

devadam88's tweet photo. Day 38 of #100DaysOfExercise

Rested and now back into weight training.

Devising a new plan to alternate between weights and cardio, with a long run on the weekend. https://t.co/CvtvJWraeL

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10 months ago

Day 37 of #100DaysOfExercise First half marathon, despite a back injury and recovering cold, I still did it! 21km in 3h 19m 👌

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10 months ago

Day 36 of #100DaysOfExercise Early morning start. 7.85km in 21mins. This week will be an easier one until the big half marathon race day this Sunday!

devadam88's tweet photo. Day 36 of #100DaysOfExercise

Early morning start. 7.85km in 21mins.

This week will be an easier one until the big half marathon race day this Sunday! https://t.co/wTgDozoElF

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10 months ago

Day 35 of #100DaysOfExercise Skipped over a week of running because of the cold weather, and now I have my half marathon approaching. 😱 Indoors on the bike - 20mins just to wet the exercise appetite.

devadam88's tweet photo. Day 35 of #100DaysOfExercise

Skipped over a week of running because of the cold weather, and now I have my half marathon approaching. 😱

Indoors on the bike - 20mins just to wet the exercise appetite. https://t.co/H1pVfu0SSy

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10 months ago

Day 34 of #100DaysOfExercise Stressful week last week, so skipped a few running sessions. Today, just 15mins on the bike to warm up for a bigger run.

devadam88's tweet photo. Day 34 of #100DaysOfExercise

Stressful week last week, so skipped a few running sessions.

Today, just 15mins on the bike to warm up for a bigger run. https://t.co/drbJQMOLGq

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10 months ago

Day 32 and 33 of #100DaysOfExercise 17km run in Richmond Park London on Saturday. 7km trail walk from Kingston upon Thames to Richmond. All with my running / hiking / walking buddy 🙂

devadam88's tweet photo. Day 32 and 33 of #100DaysOfExercise

17km run in Richmond Park London on Saturday.

7km trail walk from Kingston upon Thames to Richmond.

All with my running / hiking / walking buddy 🙂 https://t.co/IF7UtSlUu0

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10 months ago

Day 31 of #100DaysOfExercise Intended to go for a tempo run today, but it actually snowed a bit and was raining most of the time. Quick indoor cycle instead, just to keep up the routine!

devadam88's tweet photo. Day 31 of #100DaysOfExercise

Intended to go for a tempo run today, but it actually snowed a bit and was raining most of the time.

Quick indoor cycle instead, just to keep up the routine! https://t.co/T1GU8bJrmo

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bhavz @joPadhle

over 1 year ago

focusing on strength training was a game changer for my health & confidence in the last 2 years, completed #100DaysOfExercise + now almost done with 180 days! And it all started thanks to this v awesome guy ✨💪🏼

joPadhle's tweet photo. focusing on strength training was a game changer for my health & confidence in the last 2 years, completed #100DaysOfExercise + now almost done with 180 days!

And it all started thanks to this v awesome guy ✨💪🏼 https://t.co/ZUYwwVlKHV

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over 2 years ago

Day43 of #100DaysOfExercise Legs ✅️ Shoulders ✅️ Did shoulders heavy, legs light. Following such split with two muscle groups to understand muscle mind connection. Not to get results faster #exercise #gym #Gymbro #health #gymlife #fitness #journey

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over 2 years ago

Day 38 - Day 42 of #100DaysOfExercise Till 27feb Missed 3 days in last week and current week. A lot of work going at office so 2 days due to work and 1 day miss due to my fault. #gym #exercise #rise #health

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over 2 years ago

Day 37 #100DaysOfExercise Legs day ✅️ Another day done n dusted. Craved to skip and give up today, but went to gym anyhow, felt good after the session. #gym #gymrat #Gymbro #gymlife #gymmotivation #HealthyLiving

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