#19tipsfor2019 - Twitter Hashtag

almost 8 years ago

High-fibre #foods like #oats, #citrus #fruits, #nuts, and #beans are known to normalise bowel movements, lower #cholesterol levels and help control #blood #sugar, all aiding in achieving a #healthy #weight for a #fitter you this #newyear! #19TipsFor2019

medanta's tweet photo. High-fibre #foods like #oats, #citrus #fruits, #nuts, and #beans are known to normalise bowel movements, lower #cholesterol levels and help control #blood #sugar, all aiding in achieving a #healthy #weight for a #fitter you this #newyear! #19TipsFor2019 https://t.co/ZGhefRznOa

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Medanta

@medanta

almost 8 years ago

Switch to a low #sodium #diet that not only reduces your #risk of #high #blood #pressure but also drastically reduces the risk of cardiovascular diseases. #19TipsFor2019

medanta's tweet photo. Switch to a low #sodium #diet that not only reduces your #risk of #high #blood #pressure but also drastically reduces the risk of cardiovascular diseases. #19TipsFor2019 https://t.co/gsvEgNL954

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@medanta

almost 8 years ago

#Tobacco, #alcohol use, #physical inactivity, dietary factors and #obesity are all modifiable risk factors for #Cancer. Your commitment to #healthy #diet and #lifestyle this #newyear will go a long way in preventing Cancer. #19TipsFor2019

medanta's tweet photo. #Tobacco, #alcohol use, #physical inactivity, dietary factors and #obesity are all modifiable risk factors for #Cancer. Your commitment to #healthy #diet and #lifestyle this #newyear will go a long way in preventing Cancer. #19TipsFor2019 https://t.co/TBDTvh9U0e

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@medanta

almost 8 years ago

#Smoking is the single greatest preventable cause of #cancer, #stroke, #heart & #lungdisease. Quitting smoking is not an easy task to attempt, but it could save your and your loved ones #life. #19TipsFor2019

medanta's tweet photo. #Smoking is the single greatest preventable cause of #cancer, #stroke, #heart & #lungdisease. Quitting smoking is not an easy task to attempt, but it could save your and your loved ones #life. #19TipsFor2019 https://t.co/vXj5Jks0mG

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@medanta

almost 8 years ago

Small changes like parking farther away from your #workplace and walking the #distance really benefits your #fitness and #health in the long run, with minimal extra effort. Try and adapt these #19TipsFor2019 in your daily #life for a healthier, happier you!

medanta's tweet photo. Small changes like parking farther away from your #workplace and walking the #distance really benefits your #fitness and #health in the long run, with minimal extra effort. Try and adapt these #19TipsFor2019 in your daily #life for a healthier, happier you! https://t.co/bN8URQddUS

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@medanta

almost 8 years ago

Always eat #seasonal foods. The #natural cycle of seasonal produce is perfectly designed to support our #health like the abundance of green leafy vegetables in North India in the winters help us alkalize, detox & lose extra pounds #19TipsFor2019

medanta's tweet photo. Always eat #seasonal foods. The #natural cycle of seasonal produce is perfectly designed to support our #health like the abundance of green leafy vegetables in North India in the winters help us alkalize, detox & lose extra pounds #19TipsFor2019 https://t.co/eXO4LPyTX9

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@medanta

almost 8 years ago

Set specific, measurable goals for yourself and challenge yourself to follow it for 21 days, until it becomes a #habit. #19TipsFor2019

medanta's tweet photo. Set specific, measurable goals for yourself and challenge yourself to follow it for 21 days, until it becomes a #habit. #19TipsFor2019 https://t.co/QoUXUw63tM

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@medanta

almost 8 years ago

Step away from your #phone at least 30 minutes before bedtime to minimize blue #light radiation that can inhibit the production of sleep-inducing hormones and disturb your #sleep cycle. #19TipsFor2019

medanta's tweet photo. Step away from your #phone at least 30 minutes before bedtime to minimize blue #light radiation that can inhibit the production of sleep-inducing hormones and disturb your #sleep cycle. #19TipsFor2019 https://t.co/wTUPG3QcNt

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@medanta

almost 8 years ago

Organically grown food doesn’t just reduce your body’s toxic burden but also helps the Earth become a more sustainable place. So in 2019, try to #eatorganic as much as you can! #19TipsFor2019

medanta's tweet photo. Organically grown food doesn’t just reduce your body’s toxic burden but also helps the Earth become a more sustainable place. So in 2019, try to #eatorganic as much as you can! #19TipsFor2019 https://t.co/cBKoTJhyCi

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@medanta

almost 8 years ago

Try and eliminate refined #sugar from your #diet topically. This way you can indulge in #sweet treats occasionally and still be able to compensate! #19TipsFor2019

medanta's tweet photo. Try and eliminate refined #sugar from your #diet topically. This way you can indulge in #sweet treats occasionally and still be able to compensate! #19TipsFor2019 https://t.co/0ThcHyXNUl

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@medanta

almost 8 years ago

Kickstart your day with 20 minutes of #exercise. This helps in releasing endorphins that trigger a #positive feeling in your #body, making you more productive throughout the day. #19TipsFor2019

medanta's tweet photo. Kickstart your day with 20 minutes of #exercise. This helps in releasing endorphins that trigger a #positive feeling in your #body, making you more productive throughout the day. #19TipsFor2019 https://t.co/JoA37fDzdi

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@medanta

almost 8 years ago

#Health takes the front seat in 2019. Avoid packaged foods which are loaded with preservatives and replace it with a seasonal #fruit or nuts for a wholesome #snack option. #19TipsFor2019

medanta's tweet photo. #Health takes the front seat in 2019. Avoid packaged foods which are loaded with preservatives and replace it with a seasonal #fruit or nuts for a wholesome #snack option. #19TipsFor2019 https://t.co/bAIs0hKufi

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@medanta

almost 8 years ago

Adopt a #holistic approach to a healthy life. Eliminate plastics, buy local produce, eat #organic and avoid wastage of food whenever you can. #19TipsFor2019

medanta's tweet photo. Adopt a #holistic approach to a healthy life. Eliminate plastics, buy local produce, eat #organic and avoid wastage of food whenever you can. #19TipsFor2019 https://t.co/bXj2BbS4Uz

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@medanta

almost 8 years ago

Aim to walk 10,000 steps a day by taking the stairs and skipping the escalator! This way you don’t have to take time from your routine for a walk and still be active. #19TipsFor2019

medanta's tweet photo. Aim to walk 10,000 steps a day by taking the stairs and skipping the escalator! This way you don’t have to take time from your routine for a walk and still be active. #19TipsFor2019 https://t.co/bewhrH66Lr

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@medanta

almost 8 years ago

This #NewYear2019, pledge not to skip meals, especially the breakfast. This might take a toll on your body’s metabolic health. Instead, eat smaller, healthier portions, throughout the day. #19TipsFor2019

medanta's tweet photo. This #NewYear2019, pledge not to skip meals, especially the breakfast. This might take a toll on your body’s metabolic health. Instead, eat smaller, healthier portions, throughout the day. #19TipsFor2019 https://t.co/VBt0KUPlBQ

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@medanta

almost 8 years ago

#DidYouKnow that waking up at the same time every day can result in improved alertness, sharper focus and better short-term memory? Set your automatic body clock to a fixed time for reaping full benefits of each day. #19TipsFor2019

medanta's tweet photo. #DidYouKnow that waking up at the same time every day can result in improved alertness, sharper focus and better short-term memory? Set your automatic body clock to a fixed time for reaping full benefits of each day. #19TipsFor2019 https://t.co/wDnsYS2xSY

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@medanta

almost 8 years ago

One should intake water in small quantities to help keep the body hydrated throughout the day and eliminate maximum amount of toxins through urine. #19TipsFor2019

medanta's tweet photo. One should intake water in small quantities to help keep the body hydrated throughout the day and eliminate maximum amount of toxins through urine. #19TipsFor2019 https://t.co/ZDjDcYjfrg

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IMPRINT @imprintcontent

almost 8 years ago

(19/19) Don’t forget to keep tabs on your competitors’ content! This was @Imprint_KenW's chief reminder heading into 2017, but it’s just as relevant today. #19Tipsfor2019 https://t.co/5IIGiPWzMU #competition #content #competitiveaudit #competitivecontent

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IMPRINT @imprintcontent

almost 8 years ago

(18/19) Break out of your silos! According to @Imprint_AshleyB, designers need to collaborate with their editorial counterparts for useful visual content. #19Tipsfor2019 https://t.co/PfQyQM8SWJ #visualcontent #visualfirst #visual #infographics #interactives #contentmarketing

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IMPRINT @imprintcontent

almost 8 years ago

(17/19) Don’t prioritize what you want to say over what your #audience wants to hear. That’s crucial for all #content, but a particular failure of many branded #podcasts, according to @Imprint_AndyS. #19Tipsfor2019 https://t.co/9mzotf79ye #audiencefirst #content #brandedpodcast

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