Top Tweets for #40DaysofFitness
On day 18 of #40daysoffitness and @whoop is telling me I've recovered well from the run and Pilates yesterday.
@i_yxmx Just started #40daysoffitness. Aim is to do something active for 40 days so it becomes a habit.
A video I made of my fourth day of the #40daysoffitness challenge. #fitness #hiker #hiking #victoria #australia #womenshealth
Three mountains summited today within six hours for the 4th day of #40daysoffitness. @whoop it was tough and not just an active recovery 💪! #fitness #nature #womenshealth #australianhiker #hiking #bushwalking #victoria
Day 3 of #40daysoffitness challenge sharing my experience. #running #runner #fitness #womenshealth #motivation #selfcare #melbourne
Day 14 #40daysoffitness
Again, just a short walk - not great. Food was mostly good in daytime but a big family roast dinner was another big hit in the day - 3rd big meal day in a row!
Overall - being healthier makes me feel fine about these, it's all about balance.
Day 12 #40daysoffitness
Daytime food great, dinner out with friends included Thai curry, 2 x red wine and birthday cake and I enjoyed it! First drink and proper treat since starting 👍
Also got in a hilly almost 4K run, which I didn’t hate!
Day 11 #40daysoffitness
Good day food wise once again and things holding up well that end.
A few miles of walking doesn’t feel like quite enough, as I often end up doing that anyway. Giving myself a bit of a kick up the butt on that one.
No booze or bad snacks…
#40daysoffitness Day 8 - back on it 👍
B: Soaked oats & berries
L: Tuna in tomato sauce with rocket (no carbs!)
D: Poached eggs, brown rice, rocket, beany curry thing
Snacks: skyr, fruit
Exercise: up to almost 4K, hilly run.
Felt like progress 👍
https://t.co/B86J9TRHRE
#40daysoffitness Day 7
1 week down 💪
B: Soaked oats
L: Veggie soup + 1 slice of bread
D: Quorn sausages, wedges, peas + beans
Snacks: 2 x weetabix with milk, skyr & honey, fruit
Exercise: 2 mile walk.
Definite (non-disastrous) slackening over the weekend. Back to it today.
#40daysoffitness day 6
B: Soaked oats (almond milk & skyr) & berries
L: Brown rice, beans and rocket
D: Healthy veggie curry & brown rice
Booze: none
Snacks: pushed boat out here, (relatively!) see next note
2.5k run during daughter’s football club!
https://t.co/nU6tSHhjSU
#40daysoffitness Day 5.
Soaked oats & berries
Rice, beans & rocket (fast becoming a classic)
Veggie curry (healthy one!)
Booze: none
Snacks: fruit, skyr with honey
Exercise: nearly 3 mile walk.
Boring myself, but the accountability is helpful so I'm keeping going!
📍 GW12 🔒
🔄ESR ▶️ Jota
🧢Salah
🌎4.9K (10pts inside T10K/ 20pts to T1K😵)
💭Punt on Foster. 3% more chance on CS!
🔭 Reluctantly decided to not go Kane next week. Bench cover needed
🙏 to @SimpleGull who is helping in with my #40daysoffitness cheers Dave. Positive vibes all💚
#40daysoffitness Day 4
Breakfast: soaked oats
Lunch: Buddha bowl (delicious thanks to @CafeDomenica)
Dinner: Eggs, mash & veg
Booze: none
Snacks: fruit
Exercise: 60 mins 6-a-side footy
Feeling good for it, massively appreciate the kind words.
How did you get on @DonieFpl?
Day 3 of #40daysoffitness
This is really helping - knowing I'm posting here is keeping me from the usual suspects!
B: Soaked Oats w 0% yog/almond milk
L: Rice, Beans, Watercress
D: Quorn sausage, mash (no butter!), veg
Booze: none
Snacks: fruit
Day off exercise.
👍
Day 1 of #40daysoffitness
Food:
Breakfast - porridge
Lunch - rice, beans and rocket
Dinner - Veggie ramen
Booze: none
Snacks: fruit and tiny bowl of mini wheats
Also managed a run - mile and a quarter (felt like longer!)
A good start!
Thanks @DonieFpl for the nudge
Bit of non-FPL stuff.
Since the lockdowns my weight has slowly crept up, and my fitness down. I've just hit 14 stone, and that's heavier than I should be/want to be at about 6 foot.
I've decided to do #40DaysOfFitness (just made it up!) - eating better, exercising more.
1/2
Bit of non-FPL stuff.
Since the lockdowns my weight has slowly crept up, and my fitness down. I've just hit 14 stone, and that's heavier than I should be/want to be at about 6 foot.
I've decided to do #40DaysOfFitness (just made it up!) - eating better, exercising more.
1/2
Well done Glynn and Tim on completing your amazing #40daysoffitness challenge! Thank you so much for your support x
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