Top Tweets for #9WeekControlFreak
Took a week off (& gave a pulled muscle in my back some rest), but back at it this am! Kicked off #9weekcontrolfreak! I know clean eating & daily workouts are the reason I stayed healthy all school yr. Continuing the journey over summer break! Who’s in? #mhepe #risdpoweroflove
2 days and 2 workouts in a row! One after school the other before school. Mornings just got a bit earlier! #beachbodyondemand #9weekcontrolfreak #strongnotskinny #strengthnotsize #girlmom #banddirector #banddirectorlife
4:30am workout today, I have a long day today so I got it done!! Tomorrow is my LAST workout of off the wall 🥹❤️ @AutumnCalabrese @Beachbody #dripfit #9weekcontrolfreak
Killed it this morning, will do a spin class after work today as well ❤️ @Beachbody @AutumnCalabrese #9weekcontrolfreak #dripfit
Second last workout of phase 2! Looking forward to phase 3 on Monday 😃 @AutumnCalabrese @Beachbody #9weekcontrolfreak
Up at 4:30am to get this in before work, I have a crazy busy day today 🤘🏻❤️ @AutumnCalabrese @Beachbody #9weekcontrolfreak
I did it 💪🏼 Another full round of #9weekcontrolfreak! Worked out every single school day morning at 5am for 9 wks. Looking forward to a week of rest & recover with my family before the nxt program! #beachbodyondemand #peteacherlife #risdmoves #risdpoweroflove @TeacherFit_
😃 #saturday 😃! LAST WORKOUT of #9weekcontrolfreak #offthewall #shoulders & #biceps is ✅! This was a tough program; I expect nothing less from @AutumnCalabrese 😅. Over the holidays, I’ll be doing #mbf #mbfa & my daughter wants to do #10rounds 💪🏽; Always be on a program 💪🏽!
#tgif 🥳! #9weekcontrolfreak #offthewall #phase3 #week3 #chest & #triceps is ✅! 1 MORE W/O🎉! There’s nothing like doing & completing something you set out to do! That feeling of #accomplissement is one of the best feelings. #noregrets here 😉! We made it to the #endoftheweek
***I DO NOT OWN THE RIGHTS TO THIS MUSIC 🎶 *** #lecrae featuring #chinuahawk “New Reality” #activerecovery day is ✅ with @bootysprout & #9weekcontrolfreak #controlledstretch 😌. I’ll be back hard at it tomorrow 💪🏽🔥! #fortiesarefabulous #fortiesandfit #fortiesandfine
Happy #humpday 🍑! It’s my #activerecoveryday bt I’ll do that tomorrow 😉! #9weekcontrolfreak #totalbody #tone is ✅! It’s a tough #workout & I did it💪🏽🔥! #icandohardthings at the age of 45 💪🏽! Ur nvr 2 old to hv the best health & shape of your life! #healthiswealth 😉
Alright! #9weekcontrolfreak #phase3 #week3 of #tabata #cardio is ✅! Lots of #heavybreathing but felt so good! Good #sweatyworkout 💦! Be safe, #pray over your family daily ☺️! Anyhoo, #getitdone #whateverittakes #fortiesarefabulous #fortiesandfit #fortiesandfine #musclemama
LAST WEEK of #9weekcontrolfreak #offthewall 🥳! #back & #legs is ✅! 5 rounds of #density ✅! The #complex was 🔥! I #complained about this program in the beginning but really enjoyed aft a couple of weeks. #getitdone #fortiesarefabulous #fortiesandfit #fortiesandfine
It’s #flexfriday 💪🏽🍑! #9weekcontrolfreak #offthewall #chest & #triceps 🔥! Triceps are looking nice 😍! #hardworkpaysoffs 💪🏽🔥! Enjoy your weekend and be safe 😘! , #getitdone #whateverittakes #fortiesarefabulous #fortiesandfit #fortiesandfine #musclemama #getripped
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