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Here are a few cost-effective ways to perform the ASH Test while still gaining reliable insights into performance.
Our online courses break down how to interpret ASH Test data and apply it in practice.
#ShoulderRehab #SportsPhysio #ASHTest #AthleticShoulder #SportsPerformance
You have got until Monday.....
See link in bio for Level 2 testing course PROMO CODE - 'BLACK45' and Level 1 & 2 course bundle discounts.
#athleticshoulder #ashtest #oldershoulder #asholder
Wall Press with External Rotation Bias
What, when, and why?
#athleticshoulder #ashtest #oldershoulder #asholder
How do spot and ASH Test cheat?
Sound on 🔈
@R4P_UK @vald_performance
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#athleticshoulder #ashtest #oldershoulder #asholder
P***star External Rotation Exercise
If you want to learn more behind the name, or how and when to implement specific movements for the individuals you are working with, then head to the link in our bio and subscribe
#athleticshoulder #ashtest #oldershoulder #asholder
Lock and loads are a great posterior shoulder exercise with plenty of variations at your disposal.
Let us know your questions around when and how to prescribe ⤵️
#athleticshoulder #ashtest #oldershoulder #asholder
What do you see?
This single arm face pull allows for some trunk rotation to target the posterior deltoid and the mid-back
#athleticshoulder #ashtest #oldershoulder #asholder
A great one for overhead mobility
Pin the shoulder first and then breathe out taking the legs away from the shoulder
#athleticshoulder #ashtest #oldershoulder #asholder
Another one to add to your exercise library:
Supple leopard lat stretch for lats and trunk mobility
Any questions about the movement leave them in the comments below ⤵️
#athleticshoulder #ashtest #oldershoulder #asholder
One of the best things about presenting around the world is answering questions from so many different perspectives.
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When it comes to developing the 'Athletic Shoulder' what are some of your questions?
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#athleticshoulder #ashtest #oldershoulder #asholder
External Rotation Banded ⤵️
A well used movement
But what exactly are we looking for at set-up?
#athleticshoulder #ashtest #oldershoulder #asholder
Shoulder Conditioning ⤵️
Watch the video in full for the circuit!
#athleticshoulder #ashtest #oldershoulder #asholder
To get the best information from the ASH Test, the test protocol is extremely important.
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Head to the link in our bio to learn more 📎
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#athleticshoulder #ashtest #oldershoulder
Want to learn more about the ASH Test protocol?
Head to the link in our bio
#athleticshoulder #ashtest #oldershoulder
Four Point Clocks ⏰
A great one to add to the exercise library
#athleticshoulder #ashtest #oldershoulder #asholder
Single Arm Pullovers ⤵️
Variations, what we are looking for, and rep ranges
#athleticshoulder #ashtest #oldershoulder #asholder
Isometrics at different joint angles ⤵️
Why and what is the focus?
#athleticshoulder #ashtest #oldershoulder #asholder
Pressing Movements ⤴️
What to look for and how to progress.
#athleticshoulder #ashtest #oldershoulder #asholder
What are we looking for with this passive range test?
If you want to learn more head to the link in our bio
#athleticshoulder #ashtest #oldershoulder #asholder
For the collision athlete coming back to contact ⤴️
#athleticshoulder #ashtest #oldershoulder #asholder
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