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#ALIVEhealth #wednesdaythought
Did you know?
Eating a banana can help relieve depression and anxiety
by stimulating the serotonin levels in your body.
#ALIVEhealth
#selfcare
What does health look like for 'me'?
Physically, mentally, emotionally, spiritually and socially.
"Cultivate wellness for yourself"@ChloeHakimMoore
https://t.co/5ajTKDlK7F
#ALIVEhealth
#healthcare
First Aid for Choking
Performing Heimlich maneuver:
~Stand behind the person and lean them slightly forward
~Put your arms around their waist
~Clench a fist and place it between their navel and rib cage
~Grab your fist with your other hand
....
#AutismAcceptance
#ALIVEhealth
The first step towards change is awareness.
The second step is acceptance.
Autism is not a burden, accepting the condition creates a positive mental & healthy well-being for everyone. π
Better safe than sorry. The path to perfect safety & health at the work place is to:
-Challenge beliefs
-Change behaviors
-Check continuously
#ALIVEhealth #WorldHealthDay
#ALIVEhealth #healthcare
CPR Steps:
-Call 911
-Lay the person on their back and open their airway.
-Check for breathing. If not, start CPR.
-Perform 30 chest compressions.
-Perform two rescue breaths.
-Repeat until help arrives.
*CPR can double or triple the chances of survival*
#ALIVEhealth #sexualhealth
Did you know, women are more vulnerable to infection than men because of our anatomy?
It is easier to transmit infections to women.
... Learn more: https://t.co/phLRkWwPbh
#ALIVEhealth
#health
"A single workout will improve your reaction times."
-Better mood
-Better energy
-Better memory
-Better attention
...Tune in for more @WendySuzuki
https://t.co/xAycNhjifN
1 in 8 women are smokers and over 1.5 million women die every year from tobacco use.
-Smoking is not cool.
-Smoking kills.βοΈβ
#ALIVEhealth #NoSmokingDay
#ALIVEhealth
#HealthyNation
Why should we take personal fitness seriously?
"To be present for ourselves and the people we love."~ Rachel Wamwere, Personal Trainer.
Tune in to learn more... https://t.co/2jAPe0ck2o
#ALIVEhealth #Health
Ladies,
Do you wonder what a good 'diet' looks like?
3 important tips I consider when going on a diet:
-Cut back on refined carbs.
-Eat more protein, fat, and vegetables.
-Base your diet on whole foods rather than processed.
#ALIVEhealth #autismawareness
Are you a mom who takes care of a kid living with ASD?
You are not alone... π©βπ§βπ¦
Learn more: https://t.co/KjV5YFzWEm
#ALIVEhealth #healthcare
You canβt control what goes on the outside, but you CAN control what goes on inside.
To ensure good health:
-eat lightly,
-breathe deeply,
-live moderately,
-cultivate cheerfulness, and
-maintain an interest in life.
#ALIVEhealth #HealthyLiving
#ALIVEhealth #WorldCancerDay
Every battle can be fought when you have the right support, be that for those who need it.
Look down at your plate and ask: Is this going to make me feel good?π€·πΌββοΈ
#ALIVEhealth #healthcare
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