Top Tweets for #BackAtItChallenge
“Recovery” walk/run. Yep, walked the first mile, ran the next. New insoles again. Might not like them. #runningformentalhealth #backatitchallenge
Continuing with the 3:1 intervals I did with @PhoenixFire_RN in Charlotte. Bumped it to x10 and added a 2:30 warmup. Not bad. #backatitchallenge #runnimgformentalhealth
Wasn’t intending on 4, but that’s where it landed. Uphills with a different but familiar route. #backatitchallenge #runningformentalhealth
Gaining time! 3 weeks until the #Stationloopramble, which means 3 weeks to get that 5 miles in and like it. Lol
#runningformentalhealth #backatitchallenge
Today’s running shirt inspired by @kunerksterphoto and @WriterACMcHugh. Love you!!!
Very rainy morning run with a nice closeup of my face (you’re welcome) and now to do the adult stuff for the day. Have a blast, friends!
#backatitchallenge #runningformentalhealth
While the plan for today as distance over pace, I still feel like I sucked at it.
On a different note, I got three thumbs up for the message on my shirt. #youarenotaburden #runningformentalhealth #backatitchallenge
Headed for 5 miles.
Splits:
M1: 12:08 (w/warmup)
M2: 11:44
M3: 11:59
0.5: 12:44
Not bad.
#backatitchallenge #runningformentalhealth
Not bad. Runs after cons are always hard. You spend a lot of time in cars, behind tables, & in one spot, not very conducive to running. Today started walking & turned into a good pace.
M1: 16:04
M2: 11:31
M3: 12:26
& .30: 13:25
#backatitchallenge #runningformentalhealth
I’ve decided to FINALLY do this 5-miler. Guess I should make this whole #backatitchallenge thing an actual thing.
Not bad, walk/run with some chatting with dad during the walk part. #backatitchallenge #runningformentalhealth
Don’t think I’m going to have the opportunity to run this weekend so I’m putting my run goal into the next three days. 5k (or maybe more) a day (after work). Looking to get 9-12 miles done before venturing out to #TVDDC. #backatitchallenge
Decided to try a new pair of sneakers today to see if they’d help (my Brooks insoles are wearing down). That’s a big NOPE! And never again. #runningformentalhealth #backatitchallenge
So I made it to 5k, now gonna work on improving pace before moving onto the rest of the 10K training. Mile 3 today was sucky! I need new insoles. #runningformentalhealth #backatitchallenge
W8/d3 5k run (no kidding, that’s what it’s listed as). This was NOT fun, but I went further than I thought since I was sure I failed at it. Anyway onto the next, which is longer time/higher miles. #runningformentalhealth #backatitchallenge
W8/2 redo because the last one was on a treadmill. YAY! 2apps tracked 5k so I’m happy. C210k #5ksunday #runningformentalhealth #backatitchallenge
Good morning, #AustinCon!
W8/d2 Austin run.
Ok, full disclosed, I yanked out the emergency stop switch THREE times, so the distance looks sucky. When I stop, it also stops my other run app. #runningformentalhealth #backatitchallenge
W8/d1 0.04 away from RUNNING my first 5k in FOREVER. Something to smile about. Next run, Lady Bird Lake trail, in Austin, Texas. #runningformentalhealth #backatitchallenge #zenfitness
W7/d3 I’ve never been more consistent with time and distance as I have this week. It so weird. I aimed for further but apparently not. Anyway, it’s fine. Happy Sunday! #runningformentalhealth #backatitchallenge
Today’s challenge: take a photo while running… here’s the result. No goofing around today! W7/d2 done! #backatitchallenge #runningformentalhealth
W7/d1 closer to 5k. Also… it’s raining, I’m soaked. That 35% chance was BS. It’s done so that’s a plus. #runningformentalhealth #backatitchallenge
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