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Check out this ball handling warm-up
🔋 #BeTheCatalyst
Ball Handling Warm Up
🔋 #BeTheCatalyst
You can’t fake energy. Great teams are built on people who show up with it every day! #BeTheCatalyst ⚡️
Couldn’t be more grateful for your friendship and guidance brother. It’s always #BeTheCatalyst
Huge congrats to @MJwherley on his new gig with the Milwaukee Bucks.
Mick is one of the best skill development coaches in the country - no question.
Over the last 3 years on staff he has become an incredible teacher, a trustworthy colleague and a great friend to both myself and my family.
Thankful for his commitment to Catalyst and to me. Love you, brother.
Fellas got after it all spring.
Can’t wait to follow these guys on their respective pro journeys!
#BeTheCatalyst
Congrats, brother! 🔋 #BeTheCatalyst
CONGRATULATIONS! 🙏🎉🎊
Alabama Prep with Johni Broome. 🔋 #BeTheCatalyst
Rescreen options out of a hard hedge/trap.
• Bounce out to force the big to move to hedge/trap. This will create space from your screener and force your primary defender to close out.
• Get squared up and either use the flat rescreen or reject it.
🔋 #BeTheCatalyst
Disengagement finishing
It’s important to be able to play through contact. We also need to be able to disengage when necessary to get to space or change direction. 🔋 #BeTheCatalyst
Check out this Sideline PNR Reject Option
If the big is sprinting to cut you off at the baseline, it can be beneficial to use their momentum against them attack back towards the middle of the floor.
🔋 #BeTheCatalyst
A gap defender is likely to pick a closeout angle based on where they think their man is.
In this segment we are focusing on @Doctork24_ stepping to the ball after the pass has been made to change the location of the closeout.
🔋 #BeTheCatalyst
The timing of your last dribble can make or break your spin move.
If you dribble too early you will have to pick the ball up earlier.
Watch the ball float slightly after the crossover to time up the last dribble.
🔋 #BeTheCatalyst
Getting the ball poked away from behind has to be one of the most annoying things in basketball 😤
Check out this extension pickup to avoid getting the ball poked away. 🔋 #BeTheCatalyst
@tay_tum05 @ella_campbell03
Engage to disengage.
If you are not in a blow by situation you can look to engage your defender and then disengage to create separation.
This is referred to as a “Transition Fade” - Skip to engaged and then transition your weight to your back foot. 🔋 #BeTheCatalyst
Check out this finishing series.
1️⃣ 1st Step Finish
2️⃣ Step Skinny Finish
3️⃣ Transition Fade
🔋 #BeTheCatalyst
Stopping quickly is the most efficient way to create separation.
It’s also a great way to force a reaction. If the defense doesn’t cut you off, continue your attack.
🔋 #BeTheCatalyst
Check out this ball handling warm-up
🔋 #BeTheCatalyst
DHO 1 v 1 Progression
1️⃣ Defender must get their foot outside of the lane line
2️⃣ Add 2nd offensive & defender player on the wing
3️⃣ Sprint to the wing & defender gets into help side position
4️⃣ Ball handler reads help side defender
🔋 #BeTheCatalyst
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