Top Tweets for #BikiniGuide
VERY happy with my first weekly check in on the #bikiniguide with @LDN_Muscle .. it's the results that keep you going and keep you focused. 430am breakfasts and 6am gym sessions don't seem tough when you see the changes ๐
@LDN_Muscle
DAY ONE:my boyfriend has to cut up my breakfast because I canโt physically do it.... DAY TWO.. I have to crawl up the stairs on my hands and knees and my boyfriend has to put me in the shower as I canโt climb in on my own #bikiniguide #killme
First work out of the first week on #ldnmladies #bikiniguide smashed ๐ took me 40 minutes .. absolutely perfect before work. @LDN_Muscle #winning ๐
Nice back and shoulders session this morning. Keeping it going until I start my #LDNMladies #bikiniguide next Monday! ๐๏ธโโ๏ธ๐๐ @LDN_Muscle
I have given in! I have signed up to the @LDN_Muscle #bikiniguide - it will probably take me a week or 2 to get my plan together and get my head around the work out plan. Any tips, ladies? #ldnmbikiniguide ๐๏ธโโ๏ธ
I know only half way thru my @LDN_Muscle upper body workout of the #bikiniguide that my arms are going to be jelly tomorrow... back to 5 days weights 1 day cardio with no excuses #girlswholift #weighttraining #strongwomen ๐ช
Day one back on the bikini guide after time off. Done lower body 1. Predicting I can't walk tomorrow! ๐๐ป๐ญ. @LDN_Muscle #bikiniguide #workout
@LDN_Muscle Snowed in ? All you need is a garage and some free weights #metaboliccircuit #bikiniguide #homeworkout #ldnmladies
Week five @LDN_Muscle #bikiniguide another 1.5" gone... It's melting off me.... How is this possible?... Love it really focused.
@LDN_Muscle #bikiniguide is trying to see me off lol.... I may be out for some time... Well a day of rest at least.... See you Wednesday xxx
& just like that workout complete & hiit now 2 enjoy the rest of my birthday bring on the cake @LDN_Muscle #bikiniguide...All in moderation
It's here it's my birthday ๐ and it's week four of @LDN_Muscle #bikiniguide day 1...im one year older but Ive never felt better!
Nice rest day today and tomorrow then week four starts on my birthday on Sunday. Is this an omen lol ๐. @LDN_Muscle #bikiniguide
Ive suddenly realised its my birthday ๐ on Sunday lol & its week 4 @LDN_Muscle #bikiniguide nice present Thx guys lol #noexcuseifuwantcake
Felt sorry for my weights tonight they got a hammering. Great stress relief ๐ @LDN_Muscle I want these results in 13weeks time #bikiniguide
Week three workout two about to commence @LDN_Muscle #bikiniguide need to work on my form for some of these exercises
And bingo!.Week 3 workout 1 complete @LDN_Muscle #bikiniguide tough one can I just say I hate reverse crunches especially after pressups! ๐
Any suggestions what to have for dinner? #bikiniguide @LDN_Muscle... To much to choose from...... This is what life's about #winning
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