Top Tweets for #BuildIn2026
You can't help but 🥹at the end of this!
Can you relate to the struggle? Try the APS Teladoc/Livongo program! https://t.co/wBuZSyDUx7 under "wellness benefits per health plan."
#buildin2026 #makeachange
Use your hand as a guide for balanced portions.
🫴Palm for protein (2 for men)
🤜Fist for whole grain carbohydrates & vegetables (2 for men)
👍Thumb for healthy fats
*Adding steamed or sauteed veggies and fresh salads is a bonus!
#buildin2026 #PortionControl #SimpleNutrition
Cooling down & stretching after workouts helps:
*Stabilize heart rate
*Reduce muscle stiffness
*Improve flexibility
*Lowers exercise stress by shifting from 'active' state to a relaxed baseline
#buildin2026 #thriftanditerate #stretchmore
Keep meals balanced & simple: half a plate of veggies, one-quarter protein, one-quarter whole-grain carbs, plus a little healthy fat.
#buildin2026 #BalancedMeals #SimpleNutrition
Noise, bright lights, and constant notifications increase stress. Creating calmer evening routines and tech boundaries can support mental and physical recovery.
#buildin2026 #StressManagement #thriftanditerate
Morning light exposure helps regulate your body clock and supports better sleep later that night. Even five to ten minutes outside first thing in the morning can help.
#buildin2026 #thriftanditerate #sleephealth
Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.
#buildin2026 #FuelYourBody #thriftanditerate
If you're struggling with weight, blood pressure, diabetes/pre-diabetes, try the Teladoc/Livongo all-in-one solution!
Learn more & enroll by visiting https://t.co/wBuZSyDUx7. Click on "wellness benefits per health plan."
#buildin2026 #thriftanditerate #proactivewellness
Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly. There's always a way to move!
#buildin2026 #thriftanditerate #MoveBetter
A heart-healthy lifestyle isn’t about one perfect meal or workout—it’s about patterns that support long-term health and well-being.
#buildin2026 #HeartHealth #PatternsOverPerfection
Rest doesn’t have to be earned and only taken when you've tanked. Regular rest supports focus, consistency, and well-being.
#buildin2026 #restandrestore #mentalhealth
Recovery isn’t time off—it’s part of training. Adaptation happens during rest. We need social, spiritual, physical & emotional rest from stressors to adapt in all areas of our well-being.
#buildin2026 #hearthealth #restrenewrestore
Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
✔️Home cooked over high processed
✔️Healthy, lean protein
✔️Whole grain carbs
✔️Healthy fats
#buildin2026 #hearthealth
Balancing whole grain carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels. APS offers free health coaching to help employees navigate nutrition for healthier lifestyle. Visit https://t.co/zdSMSS30Am for information.
#buildin2026 #hearthealth
Chronic stress affects the body, and our heart health, not just the mind. 💔
Managing stress is a heart health strategy. APS offers mindfulness and health coaching for all employees! Check your resources at https://t.co/wBuZSyDUx7
#buildin2026
Short on time? You don’t need long workouts to see results. Short, focused sessions done consistently still count.💓Remember, minimums move you forward!
#buildin2026 #hearthealth #iterateandthrift
Burnout is a sign that stress has been left unmanaged for too long. If you're struggling, APS offers free EAP services for all employees. https://t.co/wBuZSyDUx7
#buildin2026 #mentalhealth
Tuesday Truth...👇
This is, after all, what we're trying to achieve...preparing our kids for life and the work world. Let's raise the bar and set expectations for workplace well-being as the norm, not the exception.
https://t.co/wBuZSyEsmF
#buildin2026
Heart health flourishes from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats and highly processed foods.
#buildin2026 #HealthyFats #HeartHealth
Under-eating can stall progress. Often, the body needs more of the right kind of foods, not more restriction. Check APS wellness health coaching resources for guidance: https://t.co/wBuZSyDUx7
#buildin2026 #hearthealthyeating
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