Top Tweets for #Buildingtradition
Summer is a great time to work fundamental positions and to work with heavier implements!
#lhsthrows #buildingtradition #goodbetterbest #lhstrack
Last day of our 4 week Eccentric block! It was awesome to see improvement from the first day to the last day. Deload week next week, and then we are onto our 4 week isometric phase.
Starting back up 7/6/26
#lhsthrows #buildingtradition #lhstrack
Dynamic Lower Body Snapshot:
Banded Sprints
Banded Broad Jumps
(AMRAP 7 seconds for each)
Low Box Step Ups (SS Altitude Drops x3)
Trap Bar DL (SS Split Jumps)
SL Goblet Squat (SS Banded Hamstrings & Banded Hip Flexor Knee Drives)
#lhsthrows #lhstrack #buildingtradition
First week of throwing in the books! Snapshot of our final day of the week! Pleasantly surprised and very happy with the heavy implement training so far!
#lhsthrows #buildingtradition #goodbetterbest #lhstrack
@lhsgirlsxctf
Phenomenal Wednesday! Boys getting after it today with sled push, heavy upper eccentrics, and heavy shot put throws to follow. Day by day, these boys are getting better! #lhsthrows #buildingtradition #goodbetterbest
Going into the summer with a focus on training absolute strength! One week in on the eccentric block - canโt wait to see how it all goes! The athletes are crushing it so far! #lhsthrows #buildingtradition #lhstrack @lhsgirlsxctf
First week of summer morning workouts is where momentum startsโset the tone strong!๐ช๐ฝโค๏ธ๐๐๐ฝโโ๏ธโ๏ธ #BuildingTradition #OneTeamOnePurpose #RISEandCONQUER #KnightsVolleyball
Another great day! Henry and Daniel competed at the Plainfield South freshmen invite and came away with 2 solid PRs! Itโs awesome to see how much theyโve grown in the 2 months theyโve been a part of it!
@LHSBBowling_BTF
#lhsthrows #buildingtradition #goodbetterbest
Great day at Great Barrington Academy!
We got a big time commitment today! Excited for the future of this program!
#BuildingTradition
Shout out to Nick for improving on his previous PR of 12.96m with a 13.44m throw! Hard work pays off! #lhsthrows #buildingtradition @LHSBBowling_BTF @TBTFChicago
Great Barrington Academy captures its first ever playoff victory in its inaugural season defeating the Bright School in the Power5 Conference Tournament.
Great Barrington was led by Ydderick Gonzalez with 26 points, while Marco Azzolini chipped in with 19.
#BuildingTradition
A great day all around for the LHS Throwers! 8 had the opportunity to throw (4 for the first time ever in HS) at the HF Open, resulting in 7 PRs, and a wealth of learning and experiences to take away.
#lhsthrows #buildingtradition #goodbetterbest @LHSBBowling_BTF
4 Weeks and almost 1000 reps in, LHS Girls Throws did amazing in their open at Romeoville! 4 Personal Bests and 2 Season Bests. Fantastic work on a Wednesday afternoon.
#lhsthrows #buildingtradition #goodbetterbest
@lhsgirlsxctf
WOW! ๐ฅ3rd overall in Large D1 Intermediate for the PERFORMANCE squad! Lโs Up!! What a memorable trip. Congrats #BuildingTradition
๐ฃ Lebanon Cheer GAME DAY earns 9th out of 54 at UCA Nationals!! Congrats, ladies! Lโs Up #TopTen
Today we finished up our winter youth camp. Kids had a lot of fun helping then younger ones out with some skill work. #BuildingTradition
Congrats to our Lady Argylls girls wrestlers! 3 of the 5 girls were Conference Champions!
Liz Winchester, Olivia Dunham, and Pyper Howard all take home conference championships!!
#WeAreMG #MightyArgylls
Huge region 3 matchup comes to Brooklet as @SEB_Football (4-4; 4-3) welcomes @LongCoFootball (5-3; 4-3)! Mark Bowen @CoachBOsborne & I have pre-game at 7pm ahead of the 7:30 kickoff on 106.5 the Boro!
๐ป https://t.co/sPOowJQl5N
๐https://t.co/jIEJayBJmy
#BuildingTradition
GAMEDAY for @SEB_Football (4-3; 4-2) travels to Jenkins (5-1; 5-0) for a HUGE Region 3 matchup! We're live with pre-game coverage as Mark Bowen and I take you to the 7:30 kickoff on 106.5 the Boro!
๐ปhttps://t.co/sPOowJQSVl
#BuildingTradition
Thursday Night Football for @SEB_Football (3-3; 3-2) as the Jackets head to Garden City to take on @GROVESREBELS_FB (0-5; 0-4) tonight at 7pm! Join Mark Bowen @CoachBOsborne & I at 6:30 on 106.5 the Boro!
๐ป https://t.co/sPOowJQSVl
๐https://t.co/jIEJayChc6
#BuildingTradition
Jackets hit the road to Hinesville! @SEB_Football (3-2; 3-1) vs @LC_PantherFB (4-1; 3-1) in a big Region 3 match-up. Mark Bowen @CoachBOsborne & I have pre-game at 7 ahead of a 7:30 kick on 106.5 the Boro!
๐ป https://t.co/sPOowJQSVl
๐ https://t.co/jIEJayChc6
#BuildingTradition
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