Top Tweets for #Dexercise
The Squat Jump into Curtsy Lunge is an exercise that can improve lower body strength, balance, & coordination. 💪🏽 Music: 2 Live Crew “Get it girl”. I don’t own the rights to this song. 😆 #dexercise #fitness #womenshealth #fitfam #fitspo #girlswithmuscle #healthyactivenative
Jammin’ Egyptian Lover’s 1984 hit “Egypt, Egypt” while staying fit throughout the holidays. This lunge variation works the entire body, and adding the twist ensures that your abs get a little extra love. #dexercise #FitnessMotivation #fitness #healthyactivenatives #fitfam
The single arm rear deltoid fly in plank position is an advanced exercise that will challenge your overall balance and #strength 💪🏽 #fitness #bodybuilding #dedication #FitnessMotivation #WomensHealth #dexercise #healthyactivenatives * I don’t own the rights to this song.*
The plank is one of the best core exercises and when done properly, can improve your mood, metabolism, posture, flexibility, and alleviate back pain. #dexercise #fit #fitness #fitnessmotivation #fitfam #fitspo #healthyactivenatives #plank #womenshealth #homeworkout #workout
The TRX side plank is one of my favorite ways to work the obliques. The #exercise focuses on your obliques but also challenges the abs, core, and shoulders as you are suspended from an anchor point. #dexercise #FitnessMotivation #fitness #bodybuilding #healthyactivenatives
The Goblet Squat is one of my favorite exercises that keeps the lower body strong, toned, and balanced.
#dexercise #healthyactivenatives #fitfam #fitness #womenshealth #menshealth #girlswholift #girlswhosquat #goals #homeworkout
Tricep Extension w/ Glute Bridge is a great compound exercise that focuses on strengthening and toning the back of the arms (triceps) and the glutes. Try 2-3 sets of 10-12 reps.
#dexercise #fitfam #fitness #healthyactivenatives #dedication #bodybuilding #menshealth #womenshealth
The Dumbbell Row focuses on the latissimus dorsi, trapezius, and rhomboids. Perform 2-3 sets of 10-12 reps. #dexercise #healthyactivenatives #dedication #homeworkout #bodybuilding #fitfam #fitness #womenshealth #menshealth #girlswholift #girlswithmuscle #equestrianworkout
Strengthen your back, shoulders, triceps, biceps, and abs with the Renegade Row.
Perform 2-3 sets of 8-10 reps per arm. #dexercise #healthyactivenatives #fitness #dedication #share #womenshealth #menshealth #bodybuilding #FitnessMotivation
Strengthen your core with the Teaser Toe Taps exercise. Try 2-3 sets of 6-8 reps per leg. #dexercise #dedication #fitfam #fitness #womenshealth #menshealth #healthyactivenatives #bodybuilding #share #homeworkout #pilates
Reverse Lunge With Twist is an #exercise that focuses on improving the condition of the gluteus maximus, quadriceps, soleus (calf), & core, specifically the obliques. #dexercise #healthyactivenatives #fitfam #homeworkout #fitness #bodybuilding #dedication #womenshealth #fitness
Hamstring Squeeze
Without moving upper body, bend knees and engage hamstrings to lift feet and ball a few inches off floor. Return to start. That's one rep. Try 2-3 sets of 12-15 reps.#dexercise #womenshealth #healthyactivenatives #dedication #homeworkout #bodybuilding #fitness
The mountain climber is one of my favorite ab #exercises that strengthens the core and provides and excellent #cardiovascular benefit. The Swiss ball adds variety to the traditional way of performing it with your hands on the ground. #dexercise #fitness #healthyactivenatives
The core is the foundation of our fitness, and adding stability ball exercises to your current routine can give you the strength and balance you desire. #abs #fitfam
#dexercise #fitness #bodybuilding #dedication #homeworkouts #healthyactivenatives #womenshealth
Improve the strength of your pectorals, which leads to better posture & the ability to push heavy objects, including pushing yourself off of the ground. This clip: the stability ball chest fly #exercise followed by push-ups on the ball. #dexercise #fitfam #healthyactivenatives
Adding a half turn to the jump #squat is not only fun, but it also requires extra coordination & provides more core work. Add this to your routine once or twice a week in between sets for an added cardiovascular benefit. #homeworkout #dexercise #healthyactivenatives #fitness
The Stability Ball Reverse Hyperextension is a great exercise for strengthening the glutes, lower back, hamstrings, and core.
#dexercise #dedication #healthyactivenatives #bodybuilding #fitness #fitfam #WomensHealth #exercises
Low to high wood chop is a dynamic exercise that strengthens the obliques & upper abs while keeping your heart rate up. Move with force but also control. Don't give into the momentum of swinging the weight around. Try 2-3 sets of 12 reps per side. #dexercise #fitfam #homeworkout
Tone and strengthen your glutes, core, and triceps with the Glute Bridge with Triceps Extension. Try 2-3 sets of 10 to 12 reps. #dexercise #bodybuilding #fitness #healthyactivenatives #fitfam #menshealth #womenshealth #workoutathome #dedication
Strengthen the obliques, abdominals, and gluteus medius with the weighted side plank hip drop.
#dexercise #fitfam #fitness #bodybuilding #sugarmillathleticclub #dedication #healthyactivenatives #plank #girlswholift #WomensHealth #MensHealth
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