Top Tweets for #DoSE
🥤 Beetroot juice boosts stamina by up to 16%.
Nitrates in it convert to nitric oxide, widening blood vessels.
Elite athletes are ditching pre-workouts for it.
Sources: Univ. of Exeter, J. Applied Physiology
#dose #Fitness #Endurance
🥜 Sesame seeds have 4x more calcium than milk.
One tablespoon of unhulled seeds packs 88mg vs. 20mg in milk.
Tiny seed, serious nutrition.
Sources: NIH, USDA FoodData Central
#dose #Nutrition #BoneHealth
🥜 Frozen watermelon beats most pre-workouts.
Freezing ruptures cell walls, releasing more L-citrulline.
Blend the rind too. Skip the crash.
Sources: USDA ARS, J. Chromatography A
#dose #Nutrition #Fitness
In design, as in life, it is often the subtle nuances that hold the greatest significance. Each detail, from intention to execution, contributes to the larger tapestry of experience we navigate daily. What small details could enrich your own journey today?
#dose #mindfulness #pr
Comparison of two #dose-intensification regimens in patients with #CrohnsDisease experiencing #LOR to #ustekinumab showed comparable low recapture of remission after 48 weeks.
🔗 https://t.co/kdX2Z86pC2
🧠 Your muscles and brain age together.
Losing muscle mass triggers a drop in BDNF, a key brain growth protein.
Strong body, sharp mind.
Sources: J. Alzheimer's Disease, Harvard Health
#dose #BrainHealth #Longevity
In a world filled with noise, the invitation to listen more deeply resonates deeply. Ram Dass reminds us that stillness opens pathways to understanding — both of ourselves and others. How often do we gift ourselves the silence needed to truly hear?
#dose #mindfulness #presence #
🥜 Coconut fat burns like fuel, not fat.
MCTs skip storage and go straight to the liver for energy.
Not all fats work the same.
Sources: Healthline, MNT
#dose #Nutrition #MCTs
🔬 Copper bracelets don't actually ease joint pain.
Clinical trials show they perform no better than plastic.
The relief is placebo, not metal.
Sources: Univ. of York, PLOS ONE
#dose #Health #Arthritis
🌙 Sleeping left-side boosts digestion and brain drain.
Gravity helps stomach acid stay down and the glymphatic system flush waste more effectively.
Small shift, real nightly gains.
Sources: Sleep Foundation, Am. J. Gastroenterology
#dose #SleepHealth #Wellness
ದೋಸಾ ಅಲ್ಲ, ಲಕ್ಷಣವಾಗಿ ದೋಸೆ ಅನ್ನಿ: ದಾವಣಗೆರೆ ಹೋಟೆಲ್ನಲ್ಲಿ ಸೌಟು ಹಿಡಿದ ಆಶಿಕಾಗೆ ಕನ್ನಡಿಗರಿಂದ ಕ್ಲಾಸ್
Read more : https://t.co/hzw9iaBVeM
#actress #ashikaranganath #Trolled #dosa #dose #NewsUpdate #OIKannada
🥜 Frozen grapes taste like sorbet with no added sugar.
Sugar in grapes stops them freezing solid, mimicking creamy texture.
A smarter sweet tooth hack.
Sources: The Kitchn, Healthline
#dose #FrozenGrapes #HealthyEating
The questions we pose to ourselves shape our perceptions, guiding our journeys through hope and uncertainty. By cultivating curiosity, we unlock the potential for deeper understanding and meaning in our lives. What questions are you asking today?
#dose #mindfulness #psychology #
🧠 Standing on one leg reveals your brain age.
Eyes closed, one leg, 10 seconds. Fail after 50 and it signals neurological decline.
Your nervous system doesn't lie.
Sources: Mayo Clinic, BJSM
#dose #Longevity #BrainHealth
🥜 Sunflower seeds are loaded with Vitamin E.
A small handful covers much of your daily adult intake.
Your cells will thank you.
Sources: NIH, USDA FoodData Central
#dose #Nutrition #VitaminE
🥜 Guava has 4x the Vitamin C of an orange.
It also blocks histamine, easing allergy symptoms naturally.
Your immune system will thank you.
Sources: USDA FoodData, Healthline
#dose #Guava #Nutrition
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