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Two children injured in crossfire as gunman kills two at ANCYL memorial in Katlehong
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Good Morning Thursday 15 October 2026
WE ARE WATCHING YOU EAST RAND!
19°C- 29°C I Why do most traders FAIL? I ALWAYS 1. Warm Up 2. workout / exercise 3. STRETCH I
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City of Peace will have a warm day Today with temperatures ascending to 29 °C and descending to around 19 °C after sunset. Gentle breezes are expected across Gauteng Today, with speeds reaching around 9 km/h. There's a slight chance of rain at 2%.
SunSet is at 18:14 today.
Most traders fail due to a combination of poor risk management, lack of discipline, emotional decision-making, inadequate planning, and insufficient education.
Key Reasons for Trading Failure
1. Poor Risk Management
Many traders fail because they risk too much on individual trades or use excessive leverage. A single large loss can wipe out significant portions of capital, and recovering from major losses is mathematically difficult. Proper risk management, such as limiting risk to 1–2% per trade and using stop losses, is essential for long-term survival in trading
2. Lack of a Trading Plan
Trading without a clear plan leads to inconsistent and reactive decisions. A solid trading plan defines what to trade, when to trade, how much to risk, and how to review performance. Without it, traders often rely on instinct or external signals, which increases the likelihood of losses
3. Psychological Challenges
Emotions like fear, greed, and frustration heavily influence trading outcomes. Traders may chase trades due to FOMO (Fear of Missing Out), force trades out of impatience, or increase position sizes to recover losses. Discipline and emotional control are critical, as the market tests mindset more than knowledge
4. Lack of Edge or Strategy
Many traders use strategies that do not provide a real advantage in the market. Without an edge, even disciplined execution cannot consistently generate profits. Successful traders develop strategies that are tailored to specific markets and timeframes, ensuring a higher probability of favorable outcomes
5. Insufficient Education and Experience
Trading is a skill that requires time to develop. Many beginners expect quick profits without understanding market dynamics, technical analysis, or trading psychology. Continuous learning, practice through paper trading, and studying risk management are crucial for building competence
6. Undercapitalization
Starting with too little capital makes it difficult to absorb losses and limits the ability to execute trades effectively. Small accounts often require unrealistic numbers of perfect trades to achieve meaningful returns, increasing stress and the likelihood of mistakes
7. Inappropriate Market or Timeframe Selection
Not every market or timeframe suits every trader. Beginners often jump between markets or timeframes without mastering one, which reduces consistency and increases losses. Focusing on a single market and timeframe initially helps build skill and confidence
Conclusion
Most traders fail because trading is not just about knowledge—it is about discipline, patience, risk control, and emotional management. By developing a structured plan, managing risk carefully, controlling emotions, gaining proper education, and focusing on a strategy with a real edge, traders can significantly improve their chances of success and avoid becoming part of the 80–90% who lose money.
‘Cat’ Matlala abandons bail in Pretoria mansion lease fraud case
From https://t.co/1Vqg2Pi1B1
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The 18-year-old woman who accused Shadrack Sibiya of rape has revealed that she has been struggling with suicidal thoughts since the alleged incident.
From https://t.co/613LB4H8ns
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Good Morning Wednesday 14 October 2026.
WE ARE WATCHING YOU EAST RAND!
20°C-30°C I Organs and Tissues can Regenerate I WARNING Stay far AWAY from a Mamba!!! REGARDLESS! I
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City of Peace will have a warm day Today with temperatures ascending to 30 °C and descending to around 20 °C after sunset. It'll be quite breezy in Gauteng Today with average wind speeds of 19 km/h. There's a slight chance of rain at 6%.
SunSet is at 18:13 today.
Some human organs and tissues can regenerate, with the liver, skin, blood, and intestinal lining showing the highest regenerative capacity, while others like the heart and brain have limited ability.
Organs and Tissues with High Regenerative Capacity
Liver: The liver is unique among visceral organs for its ability to regenerate after injury or partial surgical removal. Even if only 10% of the liver remains, it can restore its functional mass through compensatory hyperplasia, where existing hepatocytes enlarge and divide to replace lost tissue. This process is guided by growth factors, cytokines, and signaling pathways, although the liver does not fully regain its original shape
Skin: The epidermis continuously renews itself every 40–56 days through epidermal stem cells in the basal layer. These stem cells divide and differentiate into keratinocytes, maintaining the skin’s protective barrier
Blood: Hematopoietic stem cells in the bone marrow constantly produce red blood cells, white blood cells, and platelets, generating roughly a trillion new cells daily to maintain circulation and immune function
Intestinal Lining: The intestinal epithelium has one of the fastest turnover rates in the body, completely renewing every 3–5 days. Intestinal stem cells in the crypts divide and migrate upward, differentiating into specialized cells to maintain digestive and barrier functions
Bone: Bone tissue can regenerate after fractures through a multi-stage process involving hematoma formation, inflammation, and proliferation of osteoblasts, resulting in true restoration of the original tissue rather than scar formation
Organs with Limited Regenerative Capacity
Heart and Central Nervous System: The heart and brain have very limited regenerative potential. Injuries in these organs typically result in scar formation rather than full tissue regeneration, which can lead to permanent functional loss
Mechanisms of Regeneration
Regeneration relies heavily on stem cells, which can differentiate into multiple cell types, and on cellular signaling pathways that coordinate tissue repair. The process differs from simple healing, which often produces scar tissue instead of fully functional tissue
In some cases, regenerative medicine techniques, including 3D printing, stem cell therapy, and growth factor treatments, are being explored to enhance organ regeneration
Summary
While humans have remarkable regenerative abilities in certain tissues like the liver, skin, blood, intestines, and bones, other organs such as the heart and brain are much more limited. Advances in regenerative medicine aim to expand these capabilities, potentially allowing more organs to recover fully after injury.
Former Knysna Mayor Thando Matika and two senior municipal officials have been granted bail of R20,000.
From https://t.co/613LB4H8ns
#CrimeStop #MySAPSApp #Ubuntu #protein #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews #healthiswealth
SA long-distance truckers :
🔥March currently on St Georges Street....turning onto Alexander onto Anton Lembede /Brooke ...going towards Durban Christian centre
#CrimeStop #MySAPSApp #Ubuntu #protein #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews #healthiswealth
HT: ☠️ Orlando Pirates 1-0 🚀 TS Galaxy
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Active crime scene in Katlehong Nhlapho section.
5 ANC members shot at a memorial service.
Developing story...........
We will update later
#CrimeStop #MySAPSApp #Ubuntu #protein #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews #healthiswealth
Pre-trial proceedings are continuing at the Mdantsane Magistrate’s Court for four men accused of murdering former boxing world champion Zolani Tete.
From https://t.co/NFNeckRkzU
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Good Morning Tuesday 13 October 2026.
WE ARE WATCHING YOU EAST RAND!
20°C-31°C I 100g Protein a day I Greed The Root To All EVIL I
#Ubuntu #protein #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews #healthiswealth
Today, City of Peace is set to face a notably hot day, with temperatures spiking up to 31 °C and offering slight relief at 20 °C by night. Gentle breezes are expected across Gauteng Today, with speeds reaching around 12 km/h. There's a slight chance of rain at 2%. Gauteng will experience dry conditions Today with humidity levels dropping to 19%. Hydration is key!
SunSet is at 18:12 today.
💪🍗 Hitting your protein goal doesn't have to be complicated. Whether your choice is chicken, fish, dairy, eggs, or plant-based foods, reaching 100g of protein a day is all about making smart choices throughout the day. Protein helps support muscle growth, recovery, satiety, and overall health. Save this guide for your next grocery trip and make every meal count! 🔥🥗
Greed is an excessive and insatiable desire for more than one needs, often focused on wealth, possessions, power, or status.
Definition and Core Concept
Greed is defined as a selfish and excessive desire for more of something than is necessary, such as money, food, or other resources (Merriam-Webster)
In broader terms, it is an insatiable craving for material gain or social value, sometimes pursued at the expense of others, and can manifest as a persistent dissatisfaction with what one already has (Wikipedia)
Psychologically, greed is often linked to personality traits and can influence financial behavior, ethical decision-making, and overall well-being
Historical and Cultural Perspectives
In many religious traditions, greed is considered a sin. For example, in Roman Catholic theology, it is one of the seven deadly sins, representing an immoderate love or desire for riches, fame, or power, which can lead to other immoral behaviors (Britannica)
The Bible warns against coveting others’ possessions and emphasizes that life’s value is not measured by material abundance (Gospel According to Luke 12:15)
Psychological and Social Implications
Modern psychology identifies multiple forms of greed, including financial, material, power, experiential, and relational greed. Early deprivation or insecurity can fuel endless wanting, even after basic needs are met. Materialistic individuals often experience less happiness despite having more possessions, while power or status greed may mask deeper psychological needs for validation or security (Psychology Today)
Cultural practices, such as the Japanese concept of wabi-sabi or the Nordic lagom, encourage moderation and contentment as alternatives to greed
Summary
Greed is more than a desire for resources; it is a complex human behavior influenced by psychological, social, and cultural factors. While it can drive ambition and economic activity, unchecked greed often leads to dissatisfaction, ethical compromises, and strained relationships. Practices like gratitude, mindfulness, and generosity are recommended to counteract its negative effects and promote well-being
SA Trucker :
Sand-truck protests over impoundments cause major traffic disruptions on Eastern Cape N2..
Photo by Syoyo Fotos
Link: https://t.co/mh0TvnYDSO
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Amasosha namaphoyisa Ethekwini
Soldiers and police in Durban
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Good Morning Monday 12 October 2026.
WE ARE WATCHING YOU EAST RAND!
19°C-29°C I Encountering a snake can pose significant risks I
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Encountering a snake can pose significant risks
why must you beware of a snake in business
In business, encountering a snake can pose significant risks, especially in outdoor environments where snakes are commonly found. Snakes can be a source of harm due to their venom, which can cause serious injury or even death. Additionally, encounters with snakes can lead to panic, accidents, and injuries. To mitigate these risks, it is essential to be aware of the types of snakes present in the workplace, to implement proper safety measures, and to provide training on snake awareness and first aid for snakebite. By recognizing and managing the risks associated with snakes, businesses can ensure a safer working environment for their employees.
City of Peace will have a warm day Today with temperatures ascending to 29 °C and descending to around 19 °C after sunset. It'll be quite breezy in Gauteng Today with average wind speeds of 16 km/h. There's a slight chance of rain at 6%.
SunSet is at 18:12 today.
Incorporating potassium-, magnesium-, nitrate-, and omega-3-rich foods like leafy greens, berries, fatty fish, nuts, and whole grains can help naturally lower high blood pressure.
Key Foods and Nutrients
1. Leafy Greens: Spinach, kale, Swiss chard, and collard greens are high in potassium, magnesium, and nitrates, which help relax blood vessels and reduce blood pressure
One cup of cooked spinach provides 839 mg of potassium, supporting sodium balance and vascular health.
2. Berries: Blueberries, strawberries, raspberries, and blackberries contain anthocyanins, antioxidants that improve blood vessel function and reduce oxidative stress
Daily consumption of 1–2 cups can help lower systolic blood pressure.
3. Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which reduce inflammation and improve arterial flexibility
A 3.5-ounce serving 2–3 times per week is recommended.
4. Nuts and Seeds: Almonds, walnuts, pistachios, flaxseeds, chia seeds, and pumpkin seeds provide magnesium, fiber, and arginine, which support nitric oxide production and blood vessel relaxation
5. Whole Grains: Oats, quinoa, brown rice, and whole wheat are high in fiber, magnesium, and potassium, which help maintain healthy blood pressure levels
6. Fruits: Bananas, kiwis, oranges, melons, and avocados are excellent sources of potassium and vitamin C, aiding in sodium regulation and vascular health
7. Vegetables: Beets, carrots, sweet potatoes, broccoli, and Brussels sprouts contain nitrates, potassium, and antioxidants that support blood vessel dilation and reduce hypertension
8. Dairy: Low-fat or fat-free yogurt, milk, and cheese provide calcium and potassium, which help blood vessels tighten and relax appropriately
9. Garlic and Onions: Garlic contains allicin, which enhances nitric oxide production and relaxes blood vessels, contributing to lower blood pressure
10. Dark Chocolate: Cocoa flavanols in dark chocolate (50–70% cocoa) improve nitric oxide levels and arterial flexibility, modestly reducing blood pressure
11. Legumes: Lentils, chickpeas, kidney beans, and soybeans are rich in fiber, magnesium, and potassium, supporting heart health and blood pressure control
12. Olive Oil: Extra virgin olive oil contains polyphenols that improve endothelial function and help maintain healthy blood pressure
Dietary Patterns
DASH Diet: Emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy while limiting sodium, saturated fats, and added sugars. It is clinically proven to lower blood pressure and reduce cardiovascular risk
Mediterranean Diet: Focuses on plant-based foods, healthy fats, fish, and moderate dairy, supporting heart health and blood pressure management
Practical Tips
Aim for 5–6 servings of fruits and vegetables daily and include 2–3 servings of fatty fish per week.
Use herbs and spices instead of salt to flavor meals.
Incorporate nuts, seeds, and whole grains regularly.
Limit processed foods, high-sodium items, and excessive alcohol, which can elevate blood pressure
By consistently including these foods and following heart-healthy dietary patterns, many people can achieve measurable reductions in blood pressure within weeks, complementing lifestyle changes like exercise, weight management, and stress reduction
NEWSFLASH: Biker killed, another injured in Pretoria pub shooting
Read more here: https://t.co/O3RgWNkA6o
Photo: Facebook/MarizkaCoetzer
#Ubuntu #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews
Good Morning Sunday 11 October 2026.
WE ARE WATCHING YOU EAST RAND!
18°C-27°C I Risk management in trading I Harmful vaping health effects I
#Ubuntu #WeAreOne #ekurhuleni #CityOfPeace #eastrand #boksburg #southafrica #southafricanews #crimewatc #sportsnews
City of Peace will have a warm day Today with temperatures ascending to 27 °C and descending to around 18 °C after sunset. It'll be quite breezy in Gauteng Today with average wind speeds of 19 km/h. There's a slight chance of rain at 4%.
SunSet is at 18:12 today.
Risk management in trading is a critical aspect that involves strategies and techniques to mitigate potential losses and maximize returns. It is essential for maintaining emotional stability and ensuring successful trading in volatile markets. Here are some key points to consider:
Position Sizing: Determine how much of your capital to allocate to a particular trade, often using the 1% rule, where you risk no more than 1% of your total capital on a single trade.
Stop-Loss Orders: Predefined price levels to exit a trade to prevent further losses.
Diversification: Spread your trades across different assets to minimize risk.
Stop Loss Placement: Place stops where the idea is invalidated to protect against adverse market movements.
Daily and Weekly Loss Limits: Set limits to protect your account from sustained drawdowns.
Implementing effective risk management techniques can help traders maintain discipline, minimize losses, and achieve consistent growth in their trading endeavors
Harmful vaping health effects:
Vaping exposes users to addictive nicotine, lung‑damaging chemicals (including heavy metals, volatile organic compounds, and diacetyl), and can cause respiratory irritation, inflammation, infections, and long‑term risks such as impaired lung function.
Key Health Risks
1. Nicotine Addiction and Brain Effects
Most vapes contain nicotine, which is highly addictive and harmful to developing brains.
Youth exposure can impair attention, learning, mood regulation, and increase future addiction risk.
2. Lung Damage and Respiratory Issues
Vaping aerosol contains harmful substances: heavy metals (nickel, tin, lead), volatile organic compounds, and cancer‑causing chemicals.
Causes lung inflammation, irritation, coughing, bronchitis, pneumonia, and reduced endurance.
Some flavorings (e.g., diacetyl) linked to bronchiolitis obliterans (“popcorn lung”).
3. Poisoning and Toxic Exposure
Nicotine liquids can poison children and pets through ingestion, inhalation, or skin contact.
High nicotine levels may cause tachycardia, high blood pressure, and seizures.
4. Long‑Term Health Concerns
Biological damage and inflammation may lead to chronic diseases (COPD, emphysema, lung cancer) over time.
Vaping hasn’t existed long enough for full long‑term outcomes to be known, but evidence shows ongoing harm.
5. Additional Risks for Teens
Flavored products increase youth uptake.
Teens may add cannabis or other substances, increasing danger and complicating emergency treatment.
Common Short‑Term Side Effects
Coughing, sore throat, dry mouth, dizziness, headaches, nausea, dehydration, asthma exacerbation, and loss of taste.
Summary
Vaping delivers addictive nicotine and harmful chemicals that damage the lungs, impair brain development in youth, and pose both short‑term and long‑term health risks.
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