Top Tweets for #ESPWay
To effectively prepare the body for physical activity, we employ intentional plyometric exercises in extensive or intensive patterns. Plyometrics are at the beginning of every training session. #ESPWAY
*Intensive: Vertical Force
* Extensive: Horizontal Force
(SimpliFaster)
Power Day was exhilarating. Today's focus was on lifting moderately heavy weights with explosive speed, complemented by dynamic movements that prioritized power production and healthy joint motion.
#PowerDay #RandleFootball #ESPWAY
[Your name ]will be mentioned in rooms you have yet to step in. Ultimately, just dominate the space you occupy and mentally stay locked into your personal growth. Always keep a positive approach to adverse situations. It’s all apart of your journey. #ESPWAY
You can't satisfy your hunger with negativity or fuel your success with doubt or disbelief. Being negative doesn't help you grow or provide the power you need to evolve. The way you perceive activates how you achieve. #GETACTIVE #keeppushingforward #PUSHINGPOSITIVE #ESPWAY
Yes suhhh! You had yourself a year bro! Everything we talked about achieving we’ve achieved! I’m very proud of you!! #ESPWAY
Training has become extremely important when it comes to athletes getting to the next level. Understanding how to train an athlete is equally important. Speed is something you can never have enough of. Let’s get #ACTIVE #SPEED #ESPWAY #MOBILETRAINING
This year has a different feel to it! I’m ready for the new challenges that are going to push solution based thinking and further cultivation of a growth mindset. Once you learn to master your emotions life suddenly starts to become easier! #ESPWAY
Just another day of work!!! #ESPWAY
Today the focus was “agility” or what I call small area simulations. Jackson is also very smart and has used what he gained in hip projection and force orientation to gain ground in his routes. Putting together what will be a dangerous combination for opposing teams. #ESPWAY
Elite performers do daily what the average individual does occasionally. The word extraordinary broken down is extra ordinary. High performing individuals perform the ordinary with extremely high quality every day. Let that soak in. #ESPWAY
Freshman year coming, gotta work for what I want
Today we work at a 60% Vdec for an 8mph target. Ultimately, we want to increase force production/peak power in starts through specific ranges. We won’t stay at this percentage long as producing force is not an issue for @KJSTEWART03 @MT_FB #ESPWAY #SPEED #MOBILETRAINER
Work is all these guys know!!! The kids are the reason why I do what I do! #ESPWAY #RandleFootball #Football
Yes suh...we have to keep putting in the work. That 20.95mph doesn't come easy! Keep going! Top tier work! #ESPWAY
Got some great acceleration work in today!
Speed= distant(m) / time (s). The goal is the decrease the amount of time it takes to get to a certain distance. Today we got better! #privateschool #Speed #ESPwAY #explore #track
I have something up my sleeve for 2023 that falls in line with my wholistic approach to athletes and athletic ability. Stay tuned!!! #ESPWAY
Adding a little competition as iron sharpens iron. If you know these guys, the pairings add some real fun to it. #ESPWAY
Resisted crossover walks in preparation for agility work. This drill produces forces and mechanics needed to improve phase 1 of pro agility drill. #ESPWAY #PROGRAMMING #GPP #FOOTBALL
Program Overview Phase 2 Month 1. The best way to get on the path of success is to set the gps coordinates. The destinations frequented on the journey are in the detailed view! #ESPWAY #PROGRAMMING #TRAININGOVERVIEW
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