Top Tweets for #Edtw

Americans in general and obese people in particular vastly underestimate how much they actually consume. I suspected this was the case here and went to her profile. This same person reveals what she actually eats in a day, and (spoiler alert) it’s basically an entire day’s worth of food by 11am: 22oz container full of chia pudding ~ 1,300-1,500 kcal Olipop Shirley Temple = 40 kcal 22oz container full of protein pancakes with maple syrup and berry compote (if using lean mix like kodiak + egg whites) ~ 750-850 kcal Chomps Turkey Stick = 80 kcal “Sweet potato bowl” (not shown on camera, so hard to estimate, but her style seems to be “health food” + dressings and sweeteners) ~ 800 kcal