Top Tweets for #FORFITNESS
ποΈββοΈ Next Monday, the 2nd of September...
...a new round of ππ¦πβ’ ππΆππ»π²ππ ππΌππΏππ²π will begin!
π For further details, please visit: https://t.co/hIsayYA9zd
#CardioStrengthFunction
#CriticalSuccessFactors #ForFitness
#EvidenceBasedFitness
#Tipperary
#Nenagh
πΈ A quick snippet from one of tonight's CSF Fitness Classes in Nenagh!
#PuttingFunIntoFunctionalTraining #CSF #CardioStrengthFunction #CriticalSuccessFactors #ForFitness #ExerciseClasses #HealthAndFitnessCourses #PhysioLed #Tipperary
Well done to Noreen and Aoife who gave their all tonight!π
#GoldStandardPhysio
#BeAtYourBest
#GameOn!
#ThisIsntWorkThisIsPlay!
#PuttingTheFunInFunctionalTraining!
#CSF
#CardioStrengthFunction
#CriticalSuccessFactors #ForFitness!
#Exercise
#Health
#Tipperary
#Nenagh
10 Rounds
(Every 2mins)
- 10 Calories Bike Erg
- 10 DB Hang Clean & Jerks
- 10 GHD Sit Ups
#AreYouEvenFitBro #ForFitness #FitLife #Fitness
Focusing on Strength and Resistance, tonight's CSF Fitness Class is with Gavin!
#CSF
#CardioStrengthFunction
#CriticalSuccessFactors #ForFitness! #GoldStandardPhysio
#SportsAndExerciseMedicine
#Exercise
#Health
#WellBeing
#BeAtYourBest
#Tipperary
Tonight CSF Fitness Class (which will focus on Cardio) is with Ciara!
#CSF
#CardioStrengthFunction #CriticalSuccessFactors #ForFitness #GoldStandardPhysio #SportsAndExerciseMedicine #Exercise
#Health
#WellBeing
#BeAtYourBest
#Tipperary
ππΎ
Super ready for @CrossFitGames 2023 OpenπͺπΎ
#CrossFit #CrossFitGames #InTheOpen #CrossFitOpen #WeightLifting #OlympicWeightlifting #Snatch #TeamFit #ForFitness
Just hold on & keep movingπ€πΎ
@CrossFitGames Open 2023 starts next weekπͺπΎ
#CrossFit #CrossFitOpen #Open2023 #CrossFitGames #CFOpen #ForFitness #Physical100
CrossFit Monday to Saturday.
Getting closer to @CrossFitGames 2022 Open, feels like Iβm almost just almost ready.
#CrossFit #TeamFit #ForFitness #FitFam
π§ @Christer_XI x @UnaRamsWeirdKid
Nothing is ever cute about long Thursday workouts, but we show up anyway. #CrossFit #ForFitness #TeamFit #Gym #FitLife #CrossFitJunkie #FitFam
DAY 74/90
First handstand push up in the bagπͺπΎ
#CrossFit #HandStandPushUp #Gymnastics #ForFitness #TeamFit #DailyFitness #CrossFitJunkie #FitLife
Day 71/90
Workout Of The Day
10min AMRAP (As Many Rounds As Possible)
- 9 Air Squats
- 6 Power Cleans
- 3 Push Jerks
#CrossFit #TeamFit #ForFitness #DailyFitness #CrossFitJunkie #WeightLifting
ππΎββοΈ
DAY 69/90 πͺπΎ
Lowered the box for the box bar muscle ups today.
#CrossFit #TeamFit #FitLife #CrossFitJunkie #ForFitness
Day 61/90 ππΎββοΈ
#CrossFit #ForFitness #TeamFit #SquatClean #pullups #ChestToBar #MuscleUp #BarMuscleUp #Gymnastics #WeightLifting #wodndone
ARE YOU EVEN FIT BRO???
Day 18/90.
#CrossFit #TeamFit #ForFitness #FitLife #CrosfitJunkie #ToesToBar
20kgs >>> 80kgs Power Snacth, still got a long way to go before I can make a fully loaded bar look like an empty one technique wiseππΎββοΈ
#CrossFit #WeightLifting #Fit #CrossFitter #ForFitness #FitLife
WORKOUT OF THE DAY
- 20min AMRAP (As Many Rounds As Possible)
- 5 Power Snatches
- 35 Double Unders
- 10 Bar Facing Burpees
- 15 Toes To Bar
#AreYouFit #CrossFit #TeamFit #FitLife #ForFitness #CrossFitJunkie #WeightLifting #PowerSnatch #DoubleUnders #Gymnastics #FitFam #Gym ππΎββοΈ
WORKOUT OF THE DAY
40MINUTES EMOM
15CAL MACHINE
8 DUMBELL SNATCHES
6 BURPEE BOX JUMPS
75 DOUBLE UNDERS
1 CINDY
(5 PULLUPS + 10 PUSHUPS
+ 15 SQUATS)
#CrossFit #Fitness #FitLife #TeamFit #CrossFitJunkie #WorkoutOfTheDay #Gym #Workout #FitFam #ForFitness
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