Top Tweets for #FitOver52
Feel Good Friday! Survived first week back in school, training and meals on point! Dropped 9.5 lbs BF since Monday 💪 #fitover52 #bodybuilding #spedteachermuscle #happylife
Leg Day….. Finally got to use the Pit Shark for squats…… Definitely a game changer 💪💪. #haterssayidontworklegs #fitover52 #bodybuilding #timetogrow #pitshark
Monday Grind….. 7 days out from Jamaica 🇯🇲…… @Kristin80601604 and I have been hitting it very hard the past few weeks… #goals #fitnessprep #bodybuilding #fitover52 #fitover39
Flex Friday! Finally leaning out nicely, 261 lbs this am, finished week 2 of 6! #BlessedAndGrateful #fitover52 #bodybuilding #4weekstothebeach
Flex Friday 💪. Week 1 completed of a new 6 week program! Down to 259 lbs this morning...... burning on average 4500 calories per day, and carb cycling! M-W 1700 calories consumed, Th-Sun 2700. #fitover52 #spedteachermuscle #shredded
12 weeks completed! 52 years old, 262lbs @ 10% bodyfat! New Goals and objectives 💪💪. Six weeks to the beach!! Jamaica trip coming in June.... #gainsize #dropbodyfat #fitover52 #iicanstillbench400
Stages of life.. Always continue to be better💪. 1. 2011, 2. 2019 3. This morning! At 52, I feel the best that I ever have, nutrition and training are on point! #workethic #fitover52 #Discipline #practicewhatyoupreach
Photo Bombed....... Trust the process, Bodybuilding has taught me patience, as nothing happens overnight. You have to put in the work, to change your physique! Week 8 of 12 BW at 265 lbs, strength and size untouched 💪 #fitover52 #bodybuilding
To make changes, you have to learn to live uncomfortable. You don’t grow in the comfort zone💪💪. #fitover52 #bodybuilding #competitive #Hardwork
Be better than yesterday! Finally feeling strong again. Chest W/O 16@185, 12@225, 10@250, 8@275, 6@315 and 3@325. Finish with burn out of 22@225. #fitover52 #ageisjustanumber #bodybuilding #workethic #noexcuses
Get out of your comfort zone..... Mine is with nutrition, and early morning workouts, pushing all the limits 💪💪. #fitover52 #bodybuilders #noeasyway #workethic #noexcuses #270ripped
💯. I look at it this way. I can sit around and tell war stories, and reminisce about what I used to be, while being sore... Or I can outwork them kids I coach, and know exactly why I’m sore 🤷🏼♂️. Role modeling comes in different packages. #blessedformyhealth #fitover52 #grind
Happy Monday. New goals and meal plans for the next 12 weeks! 3 days low carb(24grams) 4 days high carb(169 grams). If you want to make the changes, you have to discipline yourself, and put in the work... In every journey 💪. #fitover52 #bodybuilding #shredded #mass #build
Age is just a number! Went in for my 8 week assessment and measurements, and I grew an inch in some areas. Bodyfat stayed under 11% even as I carry 270lbs BW. Set up my 12 week goals which start Monday 👍. #bodybuilding #fitover52 #workethic #mealplans #shredded
Quality time with a spouse! Our busy lives take us in many directions.. @Kristin80601604 it’s always nice to catch up in the gym at 4:30 am! #measurementsandassesments #fitover52 #NoExcuses #reachyourgoals #bodybuilding #competing
I start my days off early! Up at 3:00 am, meal 1 at 3:45 am. In the gym training at 4:25 am back home by 5:45 am at school at 6:45 am. Consistency and regimen 💪💪💪 Eat, Train, Sleep. #fitover52 #bodybuilding #goals
Happy Monday! Are you just moving weight? Or are you moving weight efficiently and effectively? There is a difference. 90lb preacher curls with a 6 second negative. #fitover52 #timeundertension #bodybuilding #spedteachermuscle #anotherblessedmonday #20inchbiceps
Flex Friday 💪. It was great to see you in the early morning hours @iam_DanaScott. Lee Grinding, keep pushing to reach them goals. #fitover52 #bodybuilding #growtime #grindhard #0darkthirtyclub
Reaching goals, takes on different forms. Time under tension, rest and rep range play an important role. Cookie cutter workouts lose their luster..... You need to get used to being sore, and uncomfortable 💪💪. #fitover52 #bodybuilder #journey
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