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NXR SOUTHEAST REGIONALS NEW PR 17:14 #dillard #panthers #crosscountry #senioryear #5k #milesplit #flrunners #dillard6-12
Finished my Junior year season with 3rd place in the 800m (PR) and 8th in the 4x400m (PR) at FHSAA 2A State Championship! #Godfirst #AJHS #runlife #milesplit #flrunners #classof2024
Who doesn't like a BOGO? Coach Mitchell Sun Sentinel Boys Coach of the Year & Coach Perry PB Post Girls Coach of the Year! Coach Mitchell photo courtesy Sun Sentinel. #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach #mel2310
Junior Avery Fronrath was named as Sun Sentinel All County 1st Team! Isabella Krell received 2nd team nomination & Jessica Boyanich & Sofie Rodriguez received Honorable Mentions! Well done ladies! #TKALions #TKALionsXC #TKALionstrack #flrunners #mel2310
Michael Castillo senior & Hudson Gates a junior named to Sun Sentinel All County 1st Team! Congratulations to the both of you! Junior Noah Debomy received an Honorable Mention. Photos by Sun Sentinel #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
Sun Sentinel Runner of the Year is Senior Colton Lawson! Well earned & deserved! Set a new school record during the season of 15:26! Colton is also a UNF commit. Photo by Mike Stocker, Sun Sentinel. #TKALions #TKALionsXC #TKALionstrack #wjmxccoach #flrunners #GoLions
Redemption at Apalachee Regional Park and the FSU Pre-State XC Invite. Strong 4th place finish and my first sub 16 minute 5K at 15:59! #crosscountry #FHSAA #flrunners
Senior Colton Lawson lead the guys squad to a 4th place finish last night at the 40th Spanish River Invitational! Colton was Champion in 1A/2A race setting the new school record! #TKALions #TKALionsXC #TKALionstrack #wjmxccoach #flrunners
Senior Colton Lawson lead Boys Squad at Park Vista Inv! 16:04 off PR by 13 sec! Michael Castillo 10th 16:42 PR & Hudson Gates 19th 17:37 PR! Claiming 2nd place team homors! Well done guys! #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
At Park Vista Invitational junior & veteran XC runner Avery Fronrath claimed 3rd place honors Saturday leading Lady Lions Varsity squad. She posted an 18:46 her best season opener & just 13 seconds off her PR! Well done #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
1st day of official practice. Dynamics, medium run & hill work for some & 300 circuits for others! In the book! #TKALions #TKALionsXC #TKALionstrack #wjmxccoach #flrunners #flmilesplit
First race 1st win at Palm Beach County Championship, 4x800 9:57.54 girl's Mia Rodriguez, Jessica Boyanich, Avery McGould, & Avery Fronrath. #TKALions #TKALionsXC #TKALionstrack #flrunners
Bella Del Busto dropping some serious time tonight in the 3200 at the Fort Lauderdale City Championships taking second place at 11:48 @flrunners @liberty_XCTF @Covenantxc @GOCCAEAGLES #runbellarun #sophomore #flrunners #ccaeagles
L-R Dash Edwards 1200, Michael Castillo 800, Colton Lawson 1600, & Drew Kerr 400, teamed up to take down an almost 11 year school record of 11:12.00. Nice bit of work tonight at Dwyer Relays by these young men! #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
My coach always told me to be patient and today I was able to achieve my goal of running sub 2 in the 800m.I ran 1:58:79 at Florida Relays. Time to keep working sub 1:55 coming soon.#flrunners #milesplit #FloridaRelays @flrunners @UF @USFXCTF @WestPortXC @WestPortHigh
Colton Lawson drops almost 16 seconds off last seasons PR at State Finals & sets the new TKA 3200m run record. 1st in his heat in the top half of an elite field of top distance runners at FSU Relays. #TKALions #TKALionstrack #TKALionsXC #flrunners #wjmxccoach
Avery Fronrath representing Lion T&F & XC well at FSU Relays! Drops new PR in fast heat of 3200m run. Finishes top runner from Palm Beach County in elite field! #TKALions #TKALionstrack #TKALionsXC #flrunners #wjmxccoach
These lady Lions got it done Saturday in the 1600m going 1, 2, & 4. Then 1 & 2 in the 800. #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
Michael claimed bronze honors at Seminole Ridge Invite! New PR too in 1600m! Season opener. #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
Great day Saturday for Noah in his first meet as Lion. PR's 800m & 1600m. #TKALions #TKALionsXC #TKALionstrack #flrunners #wjmxccoach
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