Top Tweets for #FunctionalHypertrophy
5 sets of 5 squats 235lb (narrow stance) Rest pause plus 3-super set w leg curls 5 sets of 5 rest pause plus 3 . Just 1/2 the workout. 165bw pushing for 170 bw by summer #dontunderestimate #functionalhypertrophy @C_IrishBaseball @CathedralFBall @inbullsbase
Work capacity block in the books! Tier training via brackets of APRE to follow๐ช #Evolve #PantherIron #Functionalhypertrophy
Just one of the many awesome supersets in phase 1 of @JohnRusin #functionalhypertrophy program.โฆ https://t.co/XKgt7PcmAC
MPC #functionalhypertrophy and "anabolic lighting" ๐๐ช๐ฅ after finishing their training session withโฆ https://t.co/bgMtXg9Smu
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