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The May edition of the Nutrition Bites Newsletter is here ๐๐! Learn some smart fueling strategies form @IowaSwimDiveโs @EmmaLavonne18, and check out the resources you can use to keep your nutrition game strong at home ๐ก. #hawkfuel #hawkfocus #hawkperform
Check out the April edition of the Nutrition Bites Newsletter ๐ to learn how you can keep your nutrition game strong ๐ช๐ผ from home ๐ก. Plus, learn some fueling tips โฝ๏ธ๐ from Athletic Trainer Jake Feldman!#hawkfuel #hawkfocus #hawkperform
Todayโs Senior Spotlight ๐ is @meghanhackettt from @IowaSwimDive ๐๐ปโโ๏ธ! Follow her lead when it comes to eating for success- she knows how to fuel โฝ๏ธ for the pool! Congratulations on a great athletic ๐ and academic ๐ง career, Meghan! #hawkfuel #hawkfocus #hawkperform
Todayโs Senior Spotlight ๐ goes to Contessa Harold from @iowarowing! Weโre so proud of this stellar senior and everything sheโs accomplished during her athletic and academic career. #hawkfuel #hawkfocus #hawkperform
Todayโs Senior Spotlight ๐ goes out to Kelli DeGeorge of @IowaXC_TF! This jumper has made her mark in the classroom and at competitions during her time at Iowa. Congratulations on everything youโve accomplished as a Hawkeye! #hawkfuel #hawkfocus #hawkperform
Our next Senior Spotlight goes out to @bellablackman from @HawkeyeSoccer โฝ๏ธ! From attending our sushi classes ๐ฃ, to being a leader on the field, @bellablackman has made a lasting impact with her career at Iowa ๐ค๐ #hawkfuel #hawkfocus #hawkperform
Todayโs Senior Spotlight goes out to @amy_lenderink of @IowaSwimDive ๐๐ปโโ๏ธ! Shes a shining star ๐ in the classroom and the pool ๐๐. Thanks for making the Hawkeyes proud, Amy! #hawkfuel #hawkfocus #hawkperform
Our first Senior Spotlight ๐ goes out to @jason_kerst of @IowaMensTennis ๐พ. Jason is positive, outgoing, and a great role model for younger Hawkeyes ๐. Thanks for making our jobs so much fun! #hawkfuel #hawkfocus #hawkperform
Theyโre no longer on campus, but we still want to give a shout-out ๐ฃ to Marchโs Student Athletes of the Month ๐. Tanner and Erika compete for @iowaxctf ๐๐พโโ๏ธ๐๐ผโโ๏ธand love to fuelโฝ๏ธ with performance foods like pssta and eggs #hawkfuel #hawkfocus #hawkperform
Hi, Hawkeyes! ๐๐ผ Sports Nutrition is checking in with an important message from @uisg. Stay tuned- weโll continue to share performance nutrition tips to use while youโre at home #hawkfuel #hawkfocus #hawkperform #hawksstayhome
Today is National Pack a Lunch Day ๐๐ฅช๐ง! Packing a lunch helps you choose the right fuel during a busy day of practice and class. It can also help you save money ๐ต and time โฑ. Not sure where to start? Try a simple sandwich ๐ฅช! #hawkfuel #hawkfocus #hawkperform
Have you heard the news? ๐ฐHawkeyeFuel is now on Pinterest ๐ฑ! Follow us for Sports RD-approved recipes ๐๐ณ๐ฅฆ, plus cooking tips and more! Choose a recipe, make it at home, then send us a picture ๐ธ for a HawkeyeFuel shout-out ๐ฃ! #hawkfuel #hawkfocus #hawkperform
Earlier this week, Lily and Libby from @IOWACHEER joined us for a Fuel Out lunch ๐ฅ๐ฎ๐at Stella. These girls are fueled up โฝ๏ธ and ready for practice, games, and everything between. Want to join the fun? Sign up for our upcoming events! #hawkfuel #hawkfocus #hawkperform
#DYK ๐ก๐ค that itโs National Nutrition Month ๐๐
? Check out this month's Nutrition Bites ๐ for nutrition knowledge from @iowa_rowingโs Jeff Garbutt. Plus, learn how you can celebrate National Nutrition Month by coming to our March events. #hawkfuel #hawkfocus #hawkperform
Did you cook this weekend? If not, thereโs still time! @iowafieldhockeyโs Grace McGuire made this balanced plate of rice (carbs), chicken (protein), avocado (perf. fats) & broccoli (antioxidants)๐ Send us YOUR #MealPrepMonday ๐ธ for a shout-out! #hawkfuel #hawkfocus #hawkperform
Earlier this week, Sports RD Nicole visited Hillcrest Dining Hall with @IowaGymnastics student-athletes Dani Castillo & Jerquavia Henderson where they learned how to build a balanced breakfast that incorporates all aspects of a performance plate. #hawkfuel #hawkfocus #hawkperform
This week's Fuel Stop is a student-athlete request...Brownie Batter Hummus!๐คค This sweet, simple recipe is a performance dessert rich in protein + fiber, and is a favorite among student-athletes. Stop by Gerdin from 6-7 PM tonight for a sample!โฝ๏ธ #hawkfuel #hawkfocus #hawkperform
This week is National Eating Disorder Awareness week. Check out the next post for all the upcoming NEDA week events focused on increasing awareness and promoting body-positivity. We hope to see you all there! #hawkfuel #hawkfocus #hawkperform
Check out this balanced #MealPrepMonday bowl Sports RD Becca made. This one-pan, oven-roasted meal has tofu for protein, sweet potatoes & brown rice for carbs, & bright green veggies for an antioxidant boost. What are YOU cooking up this week? ๐ฉโ๐ณ #hawkfuel #hawkfocus #hawkperform
Another week, another Fuel Stop in the books!โฝ๏ธ This week's recipe makes a great meal-prep to eat throughout the week or crowd-pleasing dish to share w/ teammates. If you enjoyed it, try it at home & send us a photo for a HawkeyeFuel shout-out!๐ฃ๏ธ #hawkfuel #hawkfocus #hawkperform
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