Top Tweets for #JOGSLOWRACEFAST
That was not a stress ๐ฎโ๐จ
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Parades causing mischief on the tramline services. Got the number though from @EnglandAthletic. Time to relax and eat ๐
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@Marathon_Mcr #JogSlowRaceFast #UkRunChat ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Donโt think I could have had a better 12 weeks in terms of mileage and consistency along the way for @Marathon_Mcr
.
A few niggles but nothing major to worry about. 10k and a 10 mile personal best in the mix too. 2 weeks to go ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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#JogSlowRaceFast #MarathonTraining #UkRunChat
Fast Friday 10k ๐ฅ 32:59 (PB) ๐
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Start of Easter weekend delivered the goods. Finally after 4 years of trying. A new personal best by 49 seconds ๐ซฑ๐ปโ๐ซฒ๐ผ๐
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Just over two weeks to go till @Marathon_Mcr. Fingers and toes crossed ๐
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#JogSlowRaceFast #MarathonTraining #UkRunChat
Granite Way 10 ๐ฅ 55:21 ๐
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Off the back of some birthday celebrations at St Ives, a drive to Okehampton didnโt disappoint with a 40 odd second personal best. Thank you @ExeterCCT for a wonderful event yet again ๐๐ผ
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#JogSlowRaceFast #MarathonTraining #UkRunChat
Delivery from @ExeterCCT for this weekends Granite Way 10
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Last time running the Granite Way 20. These organisers put on some amazing events ๐ซถ๐ผ
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#JogSlowRaceFast #MarathonTraining #UkRunChat
7 weeks to go @Marathon_Mcr ๐
.
M: 50E / 50E
T: 60E / 75E
W: 30E / 12x800s ๐ธ
T: 50E / 50E
F: 45E / 60E
S: MK : 5x15 (3) ๐ธ
S: 120E
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109.46 miles. Easier week coming with the Granite Way 10 next weekend ๐
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
Not many trainers make itโฆ
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Congratulations to the @adidasUK Adizero SL2 ๐
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Over a thousand miles and still going super strong. Will definitely keep them in the rotation for the โeasyโ jogging around, warm ups etc
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#MarathonTraining #JogSlowRaceFast #UkRunChat
8 weeks to go @Marathon_Mcr ๐
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M: 45E / 45E
T: 45E / 75E
W: 45E / 25x400 ๐ธ
T: 45E / 60E
F: 45E / 60E
S: MK : 30 โก๏ธ 8x6 ๐ธ
S: 45E / 45E
.
105.27 miles. Last 12 weeks have great. First tonne of the block ๐ซฑ๐ปโ๐ซฒ๐ผ
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
9 weeks to go @Marathon_Mcr ๐
.
M: 60E / 60E
T: 45E / 60E
W: 45E / 10x1200 ๐ธ
T: 45E / 45E
F: 45E / 60E
S: 30E / 30E
S: 135E (30ME) ๐ธ
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98.29 miles โ๏ธ
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
Next race upon the horizon soon thanks to @ExeterCCT. Granite Way 10, 8th March ๐ซก
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Looking forward to this one. A slightly undulating course but still very flat for Cornwall/Devon ๐
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Granite Way 20๐ฅ๐ธ (2024)
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#JogSlowRaceFast #MarathonTraining #UkRunChat
10 weeks to go @Marathon_Mcr ๐
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M: 45E / 45E
T: 40E / 65E
W: 45E / 60E
T: 30E/ 90 (15 Tempo)
F: 40E / 40E
S: 2x25 : 2x6 (90) 3 (90) ๐ธ
S: 50E / 50E
.
96.39 miles. 100+ incoming I do believe ๐
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
11 weeks to go @Marathon_Mcr ๐
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M: 40E / 40E (6x25 strides)
T: 40E / 60E
W: 40E / 2x (10x300) ๐ธ
T: 60E/ 60E
F: 30E
S: 30E (5x20/20)
S: Newquay 10k / 60E ๐ธ
.
80.64 miles. Belated week recap..
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
Newquay 10kโฆ 34:00 ๐ซฑ๐ปโ๐ซฒ๐ผ
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Iโm pretty happy with that. Considering this isnโt a flat course and has the notable Cornish climbs. A course PB by a few seconds. 6th overall, 3rd age category and 1st menโs team for Cornwall AC ๐ซก
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#JogSlowRaceFast #UkRunChat
First race of 2026 coming up this weekend ๐ฅ
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Newquay 10k. Current PB lies at 33:48.. Can we? Weโll give it a go on this undulating Cornish course ๐
.
#JogSlowRaceFast #UkRunChat ๐ซถ๐ผ
Itโs arrived @EnglandAthletic ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Making the training for Manchester Marathon that little bit more exciting ๐
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#JogSlowRaceFast #UKRunChat
14 weeks to go @Marathon_Mcr ๐
.
M: 30E / 50E (10x15/15)
T: 60E / 30E
W: 30E / 24x400 ๐ธ
T: 30E/ 45E
F: 30E / 45E
S: 2x15/10/5 ๐ธ
S: 140E (5x30/30)
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85.40 miles. Mileage on the move ๐
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#MarathonTraining #JogSlowRaceFast
#UkRunChat
The first @Marathon_Mcr session of the block ๐ฎโ๐จ
.
20 WU
2x15M @ 5:56/55 (3)
2x10M @ 5:43/43 (2)
2x5M @ 5:32/31 (1)
20 CD
.
@MaurtenOfficial 160Mix/2x100Gel/1x100Caf
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#JogSlowRaceFast #UkRunChat
15 weeks to go @Marathon_Mcr ๐
.
M: 40E / 30E
T: 60E / 30E
W: 30E / 5x(1x800/2x400) ๐ธ
T: 60E
F: 40E / 30E
S: 5x8 (90) ๐ธ
S: 60 E
.
72.33 miles. 5 weeks of consistently along 3x S&C sessions. Mileage on the rise soon..
.
#MarathonTraining #JogSlowRaceFast
#UkRunChat
Thatโs it. 2025 done and dustedโฆ
#HappyNewYear everyone ๐ซถ๐ผ
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My last @Strava year in sport because I wonโt be paying subscription no more ๐
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#JogSlowRaceFast #UkRunChat
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