Top Tweets for #JumpbackupJuly
Jump Back Up July - Day 31: Remember we all struggle at times - it's part of being human https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 30: Reach out to a friend, family member or colleague for support https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 29: Be a realistic optimist. Focus on what could go right https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 28: Think about what you can learn from a recent problem https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 27: Write down 3 things you're grateful for (even if today was hard) https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 24: Choose to see something good about what has gone wrong https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 23: Remember that all feelings and situations pass in time https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 22: Find 3 things you feel hopeful about and write them down https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 21: Identify what helped you get through a tough time in your life https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 19: If you can't change it, change the way you think about it https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 18: Let go of the small stuff and focus on the things that matter https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 17: Use one of your strengths to overcome a challenge today https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 15: Set yourself an achievable goal and take the first step https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 14: Get outside and move to help clear your head https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation https://t.co/EHfxvNbhBr #JumpBackUpJuly
Jump Back Up July - Day 12: Write your worries down and save them for a specific 'worry time' https://t.co/EHfxvNbhBr #JumpBackUpJuly
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