Top Tweets for #LHSTRACK
Summer is a great time to work fundamental positions and to work with heavier implements!
#lhsthrows #buildingtradition #goodbetterbest #lhstrack
Last day of our 4 week Eccentric block! It was awesome to see improvement from the first day to the last day. Deload week next week, and then we are onto our 4 week isometric phase.
Starting back up 7/6/26
#lhsthrows #buildingtradition #lhstrack
Dynamic Lower Body Snapshot:
Banded Sprints
Banded Broad Jumps
(AMRAP 7 seconds for each)
Low Box Step Ups (SS Altitude Drops x3)
Trap Bar DL (SS Split Jumps)
SL Goblet Squat (SS Banded Hamstrings & Banded Hip Flexor Knee Drives)
#lhsthrows #lhstrack #buildingtradition
First week of throwing in the books! Snapshot of our final day of the week! Pleasantly surprised and very happy with the heavy implement training so far!
#lhsthrows #buildingtradition #goodbetterbest #lhstrack
@lhsgirlsxctf
Going into the summer with a focus on training absolute strength! One week in on the eccentric block - can’t wait to see how it all goes! The athletes are crushing it so far! #lhsthrows #buildingtradition #lhstrack @lhsgirlsxctf
Great night to celebrate newly inducted LHS Athletic HOF athlete Leyshla Gonzalez, future hall of famers Stella and Esther and past inductee Sima Soun #lhstrack @CoachNKraft
Community service this morning at the Shamrock Shuffle. #Character #Community #Competition #ChestyCulture #LHSTrack&Field
Our First Blue/Black Scrimmage was a huge success! Special thanks to all of the parents that came out to support! We are excited about the upcoming season! #lhstrack
Thank you to @sportsveinsusa for delivering our batons! Ls up!!! #lhstrack
Hey @LHSintheNews Ls up again, our very own @JohnSherman3rd participated in the 13th African Games this week in Accra, Ghana West Africa with Team Liberia and they placed 3rd overall and set a new Liberian national record 38.73 in the 4x1!#lhstrack
Coach Johnson with another memorable talk with the team. “Take the hand you’ve been dealt and try to win with that!” Running Track is bigger than just TRACK! #lhstrack #winwithwhatyouhave
And we’re off!!! LHS track team is headed to Florida!!! They wanted to tell Dr Hatchett Thank you!!! Ls up!!!!#lhstrack
Yesterday’s Golden Spike Winner was Tremaine Arnold!!! #lhstrack
Meet 8: LHS Track will compete at the Siegel Invitational hosted by Siegel High School!@SiegelHighStars, Ls up!!!#lhstrack
Meet 7: We will be at the Rockvale Invitational hosted by Rockvale High School! @RockvaleHS_Ath #lhstrack
Meet#5: Meet us at Oakland High School as we compete in the Patriot Invitational! #lhstrack
Meet #3 We will travel to the Emerald Coast to compete in the Seahawks Invitational in Santa Rosa Beach, Florida. Meet hosted by @southwaltonhs! #lhstrack
Meet #2 LHS will travel to Independence High School and compete in the INDY RELAYS on March 7, 2024! Meet us there! #lhstrack
Today’s Golden Spikes go to Acela Fischer!#lhstrack
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