Top Tweets for #Mobilitywork
How 15 minutes of slow floor movement unglues your joints without fatigue.
#QiGong #GroundFlow #FascialRelease #Thixotropy #SomaticMovement #VagusNerve #Parasympathetic #ActiveRecovery #MobilityWork #SubsFitness
Working with a couple young men this morning - we always start sessions (after they stretch) with our On-Deck Circuit. Thought I would share it with anyone who needs a warm up before their sessions.
https://t.co/NVLenVCQUY
#OL #OffensiveLine #CleanPocketProject #MobilityWork
Want to serve nothing but aces with ease? Remember to stop into Stretch Zone for your free stretch so you can move lighter and easier!!
#tennis #tennismatch #stayinshape #fitnesstraining # #healthierme #stayhealthy #mobilitywork #progressnotperfection t #musclememory #feels
Feeling romantic! I’m soft, but not fragile 💕
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#flexibilitytraining #flexibilitygoals #mobilitywork #mobilitytraining #strengthandmobility
Tyler easing into a slow stretch.
Controlled movement, steady breathing, and letting the body open up naturally. Simple, focused, and effective.
#Stretching #MobilityWork #FlexibilityTraining #BodyAwareness #MovementPractice #BikiniSports
Hoping the documenting of my injury will help another athlete, if they find themselves in my situation. The journey will be long and trying mentally and physically. But not finished just a hurdle to work through. Stay hungry dream big. #mobilitywork
Started with mobility, hit legs, and wrapped with Bis/Tris. Staying consistent and chasing power. #StrengthTraining #MobilityWork #LegDay #BisAndTris #BuildingPower #AthleteMindset #ConsistencyWins #EveryRepCounts #ChasingGreatness #NextLevelWork
Kepez Halk Kafe'de, Ritim Grubu Konseri oldukça hareketli ve keyifli geçti. Emeği geçen ve katılan herkese teşekkür ederim.
#avrupahareketlilikhaftası #mobilitywork
How to getting toned body doing 3D movement routines I will show on my online class. Link in bio @zarina_del_mar
#mobility #mobilitywork #longevity #perimenopause #womenhealth #lymphaticdrainage
Dynamic leg��back work, then mellow massage: Katya leaves light and aligned.
#stretchsession #massage #alignment #mobilitywork
Dynamic traction, tough tissue work, precise tweaks—Katya’s full reset in one dramatic session.
#mobilitywork #deeptissue #manualcorrection #stretchsession
Mobility‑first warmup transitions into progressive sets so you move better and train harder.
Exclusive videos: https://t.co/Mwa1691Iaq
#workout #fitness #mobilitywork
Watch Samantha Smith, MD in this @YaleMedicine video demonstrate five #mobility exercises that can prevent #runninginjuries: https://t.co/F9OZ07Q7fe.
#SportsMedicine #InjuryPrevention #MobilityWork #Stretching
Make stretches better by activating in them! If you can lightly fire muscles at the end of a stretch it teaches them to be strong there and that helps keep the range of motion you just gained.
#betterstretching #mobility #mobilitywork
Flexibility & Mobility Secrets: It’s All About Muscle Training 🧵
#FlexibilityTraining #MobilityWork #ResistanceTraining #FullRangeMovement #FitnessJourney #WorkoutSecrets #MuscleTraining #StayFlexible #HealthyLifestyle #BulletpointFitness
Cable Internal Shoulder Rotation with Bullet Point Fitness
#BulletPointFitness #MuscleTraining #MuscleAnatomy #ExerciseTechniques #RotatorCuffWorkout #ShoulderRehab #ShoulderRotation #StrengthTraining #ShoulderHealth #InjuryPrevention #JointStrength #MobilityWork
Cable External Shoulder Rotation with Bullet Point Fitness
#BulletPointFitness #MuscleTraining #MuscleAnatomy #ExerciseTechniques #EfficientWorkouts #RotatorCuffWorkout #ShoulderRehab #StrengthTraining #ShoulderHealth #InjuryPrevention #JointStrength #MobilityWork
Rotator Cuff: Short Overview with Bullet Point Fitness
#BulletPointFitness #MuscleTraining #MuscleAnatomy #ExerciseTechniques #EfficientWorkouts #RotatorCuffWorkout #ShoulderRehab #ShoulderRotation #StrengthTraining #ShoulderHealth #InjuryPrevention #JointStrength #MobilityWork
I could have done this mobility work for an hour it felt so awesome!
MOBILITY FLOW // FEEL GOOD STRETCH AND FLOW // 30 MIN
C Dorner Fitness
#bodybuilding #fitness #mobility #mobilitywork #stretch #yoga #yogaflow #strongwomen #fitwomen #homeworkout
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