Top Tweets for #Movemoremonday
Happy Monday! Are you ready to get up and move? Let’s turn those moments of stillness into a dance party! Whether it’s a brisk walk, a workout that makes you sweat, or a spontaneous living room dance-off, every little bit counts! 💃🕺
#MoveMoreMonday
#GetUpAndMove
#MoveMoreMonday: Regular physical activity provides important health benefits for people everyone. For example, it can help you feel, function throughout the day, and sleep better. #LiveWell #MoveMore
#MoveMoreMonday: Swimming is great exercise and a fun way to cool off in the summer! Playing games with a sprinkler, hose, or water balloons are fun and easy too! #LiveWell
#MoveMoreMonday: Working from home or sitting at a desk all day? Physical activity breaks are a great way to relieve anxiety and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks.
Happy Monday!
Here's your daily reminder to complete your workout. Let's get moving!❤️ #movemoremonday #fitness #workoutmotivation
P.S. Adding your furry friend is highly recommended! 🐶🐕
#MoveMoreMonday: Summer is a great time to be active! Do things that make you happy while increasing your physical activity.
The Central Kentucky Heart Walk will also take place this Saturday, May 14! Our #WeekofWellness and #MoveMoreMonday continue with these cool down tips, courtesy of local sponsor @WellCareKY.
#MoveMoreMonday: Set attainable goals for daily steps to get where you want to be! The best activity is the one that you will actually do!
Kicking off #WeekofWellness & #MoveMoreMonday with our friends at @NRCHealth, our #LincolnHeartWalk sponsor.
Today's reminder is to ALWAYS stretch before a workout. It’s good to do each stretching exercise 3 to 5 times during each session.
https://t.co/2yUgYmed4f
#MoveMoreMonday: Get 10,000 steps a day, your way! Walk the dog, take the stairs, go window shopping. Just find a way to keep moving. How do you like to get your steps each day?
Yoga and Pilates are great ways to gently get your body moving and boost your mental wellbeing
How about getting started with this introduction to Pilates video? 🧘
https://t.co/fHjY8Abmjq
#MoveMoreMonday
#MoveMoreMonday: Adults are encouraged to get at least 150 minutes a week of moderate-intensity physical activity – one monitoring option is to check that your heart rate is between 64% and 76% of your maximum heart rate.
#MoveMoreMonday: Children and adolescents (ages 6-17) need at least 60 minutes of physical activity every day. Try to make time for the whole time to get moving by taking walks around your neighborhood or at the park. Maybe try a spontaneous dance party to get everyone moving!
Our #LVHeartWalk Week of Wellness starts NOW! We're starting the week off right with #MoveMoreMonday. Let's get moving for at least 25 minutes today and make your heart happy! Thank you to @tcordervegas, Findlay Auto Group and @FindlayChevy for supporting this Week of Wellness!
We love celebrating #MoveMoreMonday at Nieman!! Today was giant dice rolls to determine the exercise and how many reps. 😤💪🏼 @Nieman512
Working from home or the office? There is always a way to sneak a workout in! Make use with what you have and #movemoremonday 🏃♂️
#heartniagara #mondaymotivation
Today’s the day! We know you won’t have forgotten, but just in case...... here’s a link to #MoveMoreMonday One activity you can enjoy just as much in the rain @activeoxon @muirgray @HealthyOxon
It's time for another Move More Monday! @AgeUKOxon @movingmedicine https://t.co/OFzhJBBgUT
#lovelaterlife #MoveMoreMonday
Thank you Barbara. We’re absolutely loving your Tea Towel blog. Really inspiring to us all on #MoveMoreMonday @GenGamesUK @activeoxon
@AgeUKOxon @GenGamesUK Attached is the link to a Tea Towel Blog in which you are mentioned. Enjoy and please thank Sarah Wheatley for me. #thejoyofteatowelsharing https://t.co/GCTtvxrIJM
#MoveMoreMonday starts at 10am today! Here's a link to join or simply head over to our Youtube channel generationgamesuk https://t.co/PzF22m5KGA
💪 @AgeUKOxon @Ageing_Better @oxcountyallin @K5Better
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