Top Tweets for #Movingmore
It's #MHAW and we know #exercise is good for #MindBody but 36% of us don't meet physical activity recommendations.
Why? #time, #tiredness, #stress and #cost are a few reasons. Read @mentalhealth report https://t.co/StQYhjJk9O. See our #MovingMore fact sheet for tips to help.
It's #FridayFactSheet and #WalkingMonth so what better fact sheet to spotlight today than our #MovingMore fs. Keeping active, through walking, running, cycling or any movement you enjoy, has benefits for our physical and mental health. Head to our website for more info.
It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. Visit our website for more.
It was great to be able to support @lpoolcouncil with their Liverpool Activity Strategy 2024-34 launch @TheFlorrie ! β½οΈπΎππββοΈ
Sharing learning as a @Sport_England Place Partnership from #Oldham with @GMMoving
Collaboration, trust & bravery to improve lives through #MovingMore
Director of Public Health for Liverpool, @DPH_MAshton, is now giving an introduction to the State of Health 2040 report. You can read the report here β¬οΈ #joininfeelgood
https://t.co/4xXJlFVCpB
Dancing π, walking the dogππΆ , and gardening πΏ all count as for #MovingMore! Get more tips for #GettingHealthy and moving more at https://t.co/MmDCjsZYiw
#movingmore for our mental health.Research has shown that regular physical activity can have a powerful positive impact on mental health conditions like depression and anxiety. Join us as we delve deeper and understand the benefits better and get tips. #MentalHealthMay2024
Wow am super proud of the amazing @CAWR_CMU team. This week people have been everywhere @CardiffCityFC mental health event, on the TV with @BBCWales, in Glasgow with @ATTAIN_network and here @STARCOMMHUB. Topics included #movingmore, #Mentalhealth, #olderpeople, teenage #vaping!
A busy week all round for the @CAWR_CMU team.....A few π· from Thursday's Wellbeing Fair at the #Tremorfa @STARCOMMHUB! Movement Inspired by Martial Arts and talking all things #healthandwellbeing π€©
This year's #MHAW theme is around #MovingMore which can help to ease #Anxiety, that affects many people π
To help cope with anxiety, watch our short animation that has advice on how to maintain good #MentalHealth and #Wellbeing π
#ToHelpMyAnxiety @mentalhealth
CHALLENGE TIME!!!! We invite all our families and friends to show us how they are #movingmore for mental health this week. It may be playing football, walking in the park or even a water fight!! Whatever you are doing this week, send us your pictures!!! @stpatsrochdale @STOC_CAT
Take a break for yourself! 10 minutes walk to change your scenery really helps me refocus and feel more energised. Rain or shine! @APTUK1 #MentalHealthAwarenessWeek #MomentsForMovement #MovingMore
This #MentalHealthAwarenessWeek2024 the focus is on #movingmore β¦ could there be a better way to do this than with our four legged companions π«Ά πΆ β¦ get outdoors if you can & enjoy a walk.
@mentalhealth
#dogs #doglover #mentalhealth #walkingmonth #dogwalks #tongueouttuesday
Today marks the beginning of Mental Health Awareness Week, focusing on the importance of staying active for our mental well-beingπ. Exercise isn't just about physical health; it significantly impacts our mental well-being tooπ§ #MHAWwestberks #MomentsForMovement #MovingMore
This week is #MentalHealthAwarenessWeek with the theme #MovingMore for our mental health πββοΈπ§ββοΈ
We've got a range of activities running throughout the week to support colleagues with their physical & mental health.
Check out β‘οΈ https://t.co/uJeH6iJNgG to view all sessions/book
If you're a Norfolk primary school, we'd love you to join us on Monday to hear how @neilfutureact and @hellostormbreak can support your children as they move to their new secondary school. #mentalwellbeing #movingmore
π’ Calling all Norfolk primary school leaders! 4οΈβ£days to go until our transition pilot webinar.
Find out how our programme can build your childrenβs confidence, reduce their anxiety, all through physical activity.
πReserve your spot now: https://t.co/AODeG8GtHH
ππ§ πͺ
@peakarachael @merry_burke @msjuliedavey @RayBudGray @emilyrramage @KarlyZacharia @margygall @DrLesleyWicks @amandapatuon @AVERTtrial @billie_bonevski @gjhankey @slootal @ProfGerMed @E_A_Lynch @cathy_said @strokefdn @UON_research @HMRIAustralia @BelgianBenny @brian_beh The iREBOUND website has brought resources and tips for #MovingMore and #EatingWell to >50,000 people in >80 countries
Brilliant to read that this is taking place @HSCIteam @CareInspect #CAPA #movingmore #livinglife @LouiseK15290444
My favourite #SocialPrescriber in Somerset saw my vid & sent me this by the awesome @Commonerschoir - we think it works quite well for our purposes of getting everyone off their arses & #MovingMore https://t.co/0wHqj0guHH
Love this article. Simple, well written and easy to follow. π@guardian for helping the public understand #movingmore and #sittingless is not necessarily difficult. exhttps://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy
Did you know that spending just 10 minutes in an outdoor space can improve your mental health? Letβs take our power back by getting outside and #movingmore! @kenyon_isaac
#MHConf #physicalactivityandmentalhealth #activeenvironments
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