Top Tweets for #NInjaRunner
Sometimes it goes according to plan, and sometimes it doesn't. At least the heart rate was relatively low. #KeepShowingUp #NinjaRunner #garmin #beatyesterday #Fetchyourbody2025
A nice low heart rate gets the job done. Zone 2 training (at times) can be mad fun. #garmin #beatyesterday #NinjaRunner #Fetchyourbody2025
Another Interval Session done. Now it's time to do some adulting. #NinjaRunner #garmin #beatyesterday #Fetchyourbody2025 #HalfMarathon
Saturdays are for easy pace long runs. The sun had its way with me. The snooze button is an enemy of progress. Kodwa ke we got it done at a snail pace #HalfMarathon #NinjaRunner #garmin #beatyesterday #FetchYourBody2025
Fridays were made for interval sessions at the beachfront. 10 mins Easy Jog. 5x3mins hard run with 1 min recovery. 10 mins cool down. #NinjaRunner #HalfMarathon #FetchYourBody2025
6 min improvement from the last race. I ask again "who's gonna carry the boats?" Sub hour goal is on the horizon. #NinjaRunner #FetchYourBody2025 #ProjectSub1hr
Warm up 5 mins, Easy pace (zone 2) 1 hour, Steady pace 20 mins (zone 3), cool down (5 mins). Progressive run went according to plan. #NinjaRunner #FetchYourBody2024 #SowetoMarathon
2km warm up, 7x600m hard with 1 min rest, 1km cool down equals a brutal interval session. #NinjaRunner #SowetoMarathon #FetchYourBody2024
Just happy to be running again. This has been a tricky training block. 40 min run. #SowetoMarathon #FetchYourBody2024 #NinjaRunner
Siyile and stuck to the mandate given because Soweto is around the corner #NinjaRunner #SowetoMarathon #FetchYourBody2024
About yesterday. It was a brutal day at the office. 3km warmup, 12x400m with 2 mins rest and 3 km cool down. #NinjaRunner #FetchYourBody2024
Back at it. 3km Warm up. 3x6min steady pace. Rest 2 mins. 3 km cool down. An interesting session. I am all about mixing it up. #NinjaRunner #SowetoMarathon #FetchYourBody2024
First run since the Masters Marathon. Foot held up okayish. Soweto are you next? #NinjaRunner #FetchYourBody2024
And that's all folks. Next stop the Masters Marathon. #NinjaRunner #Marathon4Loading #Fetchyourbody2024
Last interval session before the Masters Marathon. Let's go!!! #NinjaRunner #Marathon4Loading #FetchYourBody2024
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