Top Tweets for #PACEYourself

2 months ago

The most important chapter in my book - that's why it's chapter 1... If you want to be in top shape in your 70's, you need to keep slowly, consistently, persistently building that year-on-year aerobic volume. #PaceYourself https://t.co/RnocViocPZ

2 months ago

Worth noting that top endurance athletes (e.g. Ironman competitors) training ~20 hours per week in their 70's will have the same VO2max as a typical 20-29 yo in their "peak performance" years. Frailty is a choice.

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Faith✚ @chainmace

4 months ago

tore the fuuuck out of my ears my stretching too fast #awareness #paceyourself

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☆Mimi☆ @PrettyBrownMi72

5 months ago

Thank you to My Co-Hosts @truckasaurus83 @MelaninImmortal all of the Speakers, Listeners for joining My Space. A good time was had by all 😂 Listen to the recording at your leisure #PaceYourself https://t.co/HSpoYQUd48

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☆Mimi☆ @PrettyBrownMi72

5 months ago

I want to thank my Co-Hosts @truckasaurus83 @MelaninImmortal all of the Speakers & the Listeners for joining My Space. A good time was had by all 😂 Please listen to My space recording at your leisure. #PaceYourself 💜💜🔥🔥😂😂

☆Mimi☆ @PrettyBrownMi72

5 months ago

https://t.co/HSpoYQUd48

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貓 @Bsbh6UAZD1TRKSo

5 months ago

只要步調夠從容，哪裡都能遇見好風景。🌿 把生活的節奏，還給自己。 As long as your pace is steady and calm, you'll find beautiful scenery everywhere. 🌿 Taking back the rhythm of my own life. #慢生活 #正能量 #從容 #SlowLiving #LifeQuotes #PaceYourself #Mindfulness #小野貓

Bsbh6UAZD1TRKSo's tweet photo. 只要步調夠從容，
哪裡都能遇見好風景。🌿

把生活的節奏，還給自己。

As long as your pace is steady and calm,
you'll find beautiful scenery everywhere. 🌿

Taking back the rhythm of my own life.
#慢生活 #正能量 #從容 #SlowLiving #LifeQuotes #PaceYourself #Mindfulness #小野貓 https://t.co/zSRow5OtMP

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Nottoomuchnyc @nottoomuchnyc

6 months ago

It's never too late. In fact, it might be too early! #PaceYourself

Dr Rangan Chatterjee

@drchatterjeeuk

6 months ago

What if starting fresh in your 40s or 50s can actually be a big advantage? In this week's episode of my 'Feel Better, Live More' podcast, elite endurance coach @Alan_Couzens shares why starting to get serious about movement and exercise in your 50s, 60s or 70s might actually be an advantage! If you’ve been waiting for the right moment, this conversation is the reminder you need: you can still change your body and your health, no matter your age. 🎧 Watch more in episode 617 of my 'Feel Better, Live More' podcast https://t.co/bGYRNfBJcl

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Lsbolts15

@lsbolts15

7 months ago

Free food and drinks at the stadium! Pace yourself—it's a marathon, not a sprint. Don't ruin the fun before you even get inside! #PaceYourself #StadiumFun

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7 months ago

#paceyourself

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7 months ago

Dec 1st - 5th I took a loss CLosed 2 trades from previous week Opened 6 trades this week (2 losses, 1 BE, 3 pending) Previous week:$5086 Current week:$5023 STELLAR lite 2-STEP FUNDED NEXT Phase 2 TARGET =4%($5200) We try again next week #PaceYourself #Roadto1mfunding

Mr_Bullish_it's tweet photo. Dec 1st - 5th

I took a loss

CLosed 2 trades from previous week

Opened 6 trades this week (2 losses, 1 BE, 3 pending)

Previous week:$5086
Current week:$5023

STELLAR lite 2-STEP FUNDED NEXT Phase 2 TARGET =4%($5200)

We try again next week
#PaceYourself
#Roadto1mfunding https://t.co/o0YdQcAPR7

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8 months ago

Nov 24th - Nov 28th I took 4 trades- NZDUSD (W), GBPUSD (BE), USDJPY & EURJPY(PENDING) Previous week= -1.16% (5942) Current week = -1.72% ($5086) STELLAR lite 2-STEP FUNDED NEXT Phase 2 TARGET = 4% ($5200) We try again next week #PaceYourself #Roadto1mfunding

Mr_Bullish_it's tweet photo. Nov 24th - Nov 28th

I took 4 trades-
NZDUSD (W),
GBPUSD (BE),
USDJPY & EURJPY(PENDING)

Previous week= -1.16% (5942)
Current week = -1.72% ($5086)

STELLAR lite 2-STEP FUNDED NEXT Phase 2 TARGET = 4% ($5200)

We try again next week
#PaceYourself
#Roadto1mfunding https://t.co/6WW0TFxu4D

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8 months ago

Nov 17th - Nov 21 PHASE 2 I took 1 trade(loss) - NZDUSD Current week = -1.16% ($5942) STELLAR lite 2-STEP FUNDED NEXT Phase 2 TARGET = 4% ($5200) We try again next week #PaceYourself

Mr_Bullish_it's tweet photo. Nov 17th - Nov 21

PHASE 2

I took 1 trade(loss) - NZDUSD

Current week = -1.16% ($5942)

STELLAR lite 2-STEP FUNDED NEXT
Phase 2 TARGET = 4% ($5200)

We try again next week

#PaceYourself https://t.co/wBeP0iFyXq

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8 months ago

Nov 17th - Nov 21st Phase 1 Passed ✔️✔️ I closed 2 running trades from previous weeks - USDCHF & AUDCAD Previous week = +3.52% ($5176) Current week = +8.04% ($5402) STELLAR lite 2-STEP FUNDED NEXT Phase 1 TARGET = 8% ($5400) #PaceYourself

Mr_Bullish_it's tweet photo. Nov 17th - Nov 21st

Phase 1 Passed ✔️✔️

I closed 2 running trades from previous weeks - USDCHF & AUDCAD

Previous week = +3.52% ($5176)
Current week = +8.04% ($5402)

STELLAR lite 2-STEP FUNDED NEXT Phase 1 TARGET = 8% ($5400)

#PaceYourself https://t.co/fkrUZP8ngc

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8 months ago

Nov 10th - Nov 14th I took 1 trade - USDCHF Last week's AC trade still active Now I have 2 Pending trades Previous week = +3.26% ($5163) Current week = +3.52%($5176)Pending STELLAR lite 2-STEP FUNDED NEXT Phase 1 TARGET= 8% ($5400) We try again next week #PaceYourself

Mr_Bullish_it's tweet photo. Nov 10th - Nov 14th

I took 1 trade - USDCHF

Last week's AC trade still active

Now I have 2 Pending trades

Previous week = +3.26% ($5163)
Current week = +3.52%($5176)Pending

STELLAR lite 2-STEP FUNDED NEXT Phase 1 TARGET= 8% ($5400)

We try again next week
#PaceYourself https://t.co/eMMqpOl1D1

8 months ago

Nov 3rd - Nov 7th I took 2 trades. Last weeks AUDCAD trade is still active. Now I have now I have 3 Pending trades Previous week = +3.26 ($5163) Current week = Pending Stellar lite 2-STEP FUNDED NEXT Phase 1 TARGET = 8% ($5400) We try again next week. #PaceYourself

Mr_Bullish_it's tweet photo. Nov 3rd - Nov 7th

I took 2 trades.

Last weeks AUDCAD trade is still active.
Now I have now I have 3 Pending trades

Previous week = +3.26 ($5163)
Current week = Pending

Stellar lite 2-STEP FUNDED NEXT Phase 1 TARGET = 8% ($5400)

We try again next week.
#PaceYourself https://t.co/6wGfzdlVkJ

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11 months ago

Here's what I see... A lot of ultra-competitive guys (~70ml/kg/min) in their 30's disappear from the sport when no longer 'fast' A lot of less competitive guys (50's ml/kg/min) stick with the sport through their life. Take that for what you will, but my advice.. #PaceYourself

Steve Magness

@stevemagness

11 months ago

Of course it’s not. But the point is these guys have done zero training for 22 years, gained 35 pounds, and are still above normal by a significant amount. A high Vo2max when young is good. It buys you a lot of wiggle room. What you do with that is your choice. The point is be like the other guys in the study and keep training a bit.

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11 months ago

@stevemagness @brady_h A VO2max of 46 ml/kg/min in your 40's is hardly protective, Steve. Things aren't looking good by the time they hit 70 (despite their impressive 5K times at 30) As I said.... #PaceYourself

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