Top Tweets for #PCOSDIET
Healthy Nigerian foods that may support hormone balance:
• Beans
• Avocado
• Ugu
• Eggs
• Tigernuts
You don’t need foreign diets to eat well.
#hormonehealth #hormoneimbalance #pcosdiet #Nigerianpcos #womenshealth #PCOS
Groundnut oil or Olive oil ?
For PCOS, olive oil is better. They support hormone production and have anti-inflammatory properties.
Groundnut oil in small amounts is okay but don't overdo it
#pcosdiet #HealthyFats #PCOSNigeria
#pcos
For me, Ofada rice every single time.
Ofada is less processed,doesn't spike your blood sugar the way white rice does.
You don't have to remove rice from your life. Just swap it. Small changes = big results.
#PCOSDiet
White rice V S Ofada rice
Stop skipping breakfast
With PCOS, skipping meals spikes your cortisol and makes insulin resistance WORSE.
Eat within 1 hour of waking up. Protein + healthy fat. That's it.
Oats with eggs. Boiled eggs with avocado. Even groundnut and banana. Start somewhere.
#pcosdiet
Fibre improves insulin sensitivity.
Add:
• Beans
• Oats
• Vegetables
• Whole grains
Small daily swaps matter.#pcosdiet
Eat Smart for PCOS – 30 Day Natural Diet Reset
Simple meals. Balanced hormones. Real results.✨ FREE on Kindle (Limited Time)
https://t.co/inZBBqBsAh
📌 Save & start today!#PCOS #PCOSDiet #HormoneBalance #PCOSWeightLoss #WomenHealth #KindleFree
خواتین میں پی سی او ایس بڑھنے کی بڑی وجہ ریفائن فوڈ۔۔۔؟
#Jaagolahore #morningshow #lahorenews #PCOSAwareness #RefinedFoods #WomenHealth #HormonalImbalance #PCOSDiet #PCOSCare #HealthyEating #PCOSSupport #NutritionMatters #StopRefinedSugar
Day 56/100; Why Diet Matters in PCOS
Food choices directly affect:
-Blood sugar
-Hormones
-Weight & energy
A balanced diet can help improve insulin resistance, cycles & symptoms.
Nutrition = first-line therapy.
#PCOSDiet #PCOSAwareness
Day 55/100; Myth – PCOS is Just a Women’s Issue ❌
Fact: PCOS impacts families & society.
It affects women’s health, fertility, economy & mental wellbeing.
Awareness is for everyone, partners, parents, doctors, friends.
Together, we change the narrative
Your desert swaps for PCOS.
Will you give this a try?
#pcos #pcosawareness #pcosdiet #womenwellness #womendiet #dessert #pcosdessert #pcosawareness2025 #pcosawarenessmonth #acystant
Did you know? PCOS affects as much as 20% of women between the ages of 18 and 44. PCOS is one of the leading causes of poor fertility.
This September, let's encourage more education about PCOS. Don't choose indifference!
#pcosawareness #September2025 #September1st #pcosdiet
கருமுட்டைகளை ஆரோக்கியமாக மாற்றும் மலைவேம்பாதி தைலம் | பெண்கள் தெரிஞ்சுக்கோங்க | சித்த மருத்துவர் சிந்து
#doctorinterview #siddha #ayurveda #tamilreels #women #womenshealth #girls #diet #ivf #iui #fertility #healthyfood #chennai #pregnancytips #pcod #pcos #pcosdiet #healthtips
Food’s greatest rivalries 🍽️
Keto vs. Paleo
Low-Carb vs. Low-Fat
Fasting vs. Calorie Counting
But the toughest battle?
You vs. Yourself. 💥
#PCOS #WeightLossStruggles #HealthyEating #FoodRivalries #PCOSDiet #MealPlanning #PCOSAwareness #PCOSMealPlanner
✨Struggling with #PCOS ? Your diet can make a big difference! ✨
💬 Book your personalized diet plan with Dr. Namita Nadar.
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#PCOSDiet #DrNamitaNadar #WomensHealth #HormonalBalance #PCOSAwareness #HealthyLiving #NutritionMatters
🚨 NEW EPISODE 🚨
Trending PCOS Diets: Fact or Fad?
Low-GI ✔️
DASH ✔️
Mediterranean ✔️
Keto ✔️
GLP-1 ✔️
Myths BUSTED✔️
We serve up science backed PCOS diet tips & tricks. Don’t miss out and stream on Spotify, Apple, or YouTube! 🎧
#PCOS #PCOSDiet #HormoneHealth
🍎 PCOS often brings hormonal challenges, but diet & lifestyle can help! 🍎 Our webinar with Claire Pettitt dives into practical ways nutrition impacts PCOS management
🔗 https://t.co/Z3EMrU6TqI
#NutritionAndPCOS #MyNutriWeb #PCOS #PCOSAwareness #PCOSNutrition #PCOSDiet
Consistent workout as a PCOS girlie improves mood, blood sugar, and decreases excess estrogen levels.
Are you staying consistent 💕?
#pcoscare #pcosdiet #workout #womenwellness #womencare #hormonehealth #pcossupport #acystant
Move slowly and with control, find your own pace, that allows you to stay connected with your body.
✨ Squat
✨ Back Extension
✨ Stretch
✨ Bridge.
#pcosawareness #hormonehealth #pcos #pcosexercise #womencare #womenwellness #pcosdiet #workout #Acystant
#PCOSDiet Myths You Should Stop Believing: Expert Explains What Women Should Eat
https://t.co/BveSrjE2Zi
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