Top Tweets for #PEdiet

over 1 year ago

3 months. Same gym. Same lighting. Same person. The only difference? Calories in, calories out. #CICO Tracked my intake, stayed in a deficit, and the fat came off. No magic, no gimmicks. Energy balance, budgeting, and patience works. I also employed #PEDiet and #SatietyPerCalorie principles to maintain a deficit while not going crazy with hunger, using the @JoinHava app to compare foods to see what would give me the most satiety per calorie while dieting. Found it very useful!

ItIsMikeFitz's tweet photo. 3 months. Same gym. Same lighting. Same person. The only difference? Calories in, calories out. #CICO

Tracked my intake, stayed in a deficit, and the fat came off. No magic, no gimmicks. Energy balance, budgeting, and patience works.

I also employed #PEDiet and #SatietyPerCalorie principles to maintain a deficit while not going crazy with hunger, using the @JoinHava app to compare foods to see what would give me the most satiety per calorie while dieting. Found it very useful!

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