Top Tweets for #POSTUREPERFECT
Whoβs adding these to their routine? Drop a π₯ if youβre team Cossack!
Disclaimer: Remember to check with your doctor before trying something new π«΅π«΅π«΅
#Mobility #CossackSquat #Flexibility #postureperfect
dvd title: P90X Legs & Back (minus the back), I did planks & standing core exercises, & a few squats while they were doing back. The exercises were mostly high rep, body weight which didn't hurt my achy neck. yay
Day 52 deep squats #postureperfect
Bad news: my neck still hurts a little
Good news: I can walk, hula, and squat.
Today I exercised w/ Leslie Sansone with some high impact https://t.co/O1z4D9oKGW
Day 51 #postureperfect
High rep workout today using 5 & 12 lb dbs, it was so cold I kept my pajama bottoms on. 1.5 chinups w/vest, 2 without, and several pseudosquats day 47 #postureperfect.
Push day, I had a tough time w/some exercises but got it done. Attempted pull up w/vest, that's as high as I got. I may have to get a side view for a better look, took vest off & easily pulled up. Deep squats day 36 #postureperfect
Today's workout is brought to you by the letter S:
Schoolmarm hair is back.
My sciatic nerve was silent, so I did a lower body workout, including real squats w/weights followed by my pseudo (the p is silent) squats.
#postureperfect
My body told me to do easy cardio, so I did, & then it told me to do some jumps & lateral leaps, but then my sciatic nerve said stop, so I listened. It's fine now. π€·ββοΈ hula, 2 chin ups, pseudo squat, 2 chin ups Day 34 of squats #postureperfect
Mixed impact cardio day. I was the freakin energizer bunny b/c some of the high impact was kinda slow, so I had to calm down.π I was a sweaty mess, hair is covered up again. Then did hula, squats, 3 chinups πͺ, more squats #postureperfect day 32
Pull day - back, biceps, hamstrings, I also did 2 1/2 pullups (it's been months since I'd done any, still disappointing), hula,squat hold, 2 pullups, & a few more squats. I felt more limber in the 2nd pic, nearly 10 minutes after the first #postureperfect
Push day, hula hoop, deep squat practice, unkempt hair - that about sums it up.
#postureperfect
I did a different lower body workout today & I think I'm gonna have trouble walking tomorrow. During my one minute squat hold, my right glute was going numb. π€£ Some stretching & more squats helped. #postureperfect day 28
What do you do when you wake up crying & your body feels exhausted? You get the heck up & work out anyway. My hair was greasy and out of control. π€£ I had to hide it, but no escaping my big nose. Proof of squat #postureperfect day 26
This morning I did a squat hold for a minute followed by several more squats. I forgot to take a pic for proof. A little while ago I got my phone out to record my squats, switched to video, did my squats, then realized I didn't hit record #postureperfect
A quarter of the way through already! Personally, Iβm feeling way more comfortable in the position now, so moving forward, I will be extending the time. Especially as my cramping has slowed down! #asiansittingsquatpractice
#PosturePerfect
Pull day, back, biceps, hamstrings & some shoulder work; 5 minutes hula, 1 minute+ deep squat & a few more squats. Day 24 of 100 #postureperfect
My brother in law says I look like a schoolmarm when I wear my hair like this. π
Push day - it was hard, but I did it; 5 minute hula hoop, one minute squat holding on to the rack & a few without. I'm still leaning forward quite a bit, but it looks better than when I first started.
#postureperfect
It's Monday in Halifax with a 65-85mm of rain and thunderstorms warning todayβ οΈ. Should be fun! I have a B12 shot at 11 am and then off to Aqua Yoga. Enjoy your Monday Everyone! π€Xo
Oh and it's day 22 #100days squat challenge. You Got This! #postureperfect #squats
Lower body workout today, followed by 5 minute hula to the left (the hoop fell a few times after I tried getting fancy), a 1 minute deep squat, followed by a few more squats. My hair was stuck to my face from all the sweat.
π₯΅
#postureperfect
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