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Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.

If you’re constantly tired, it’s usually not because you need more caffeine — it’s because your cells aren’t producing enough energy. These 3 supplements support energy where it actually starts: 🔥 Polyphenols → better blood flow, reduced inflammation, stable blood sugar ⚡ NAD+ → drives mitochondrial ATP production for all-day physical + mental energy 💥 Creatine → instantly regenerates ATP for strength, focus, and endurance Fix your mitochondria → fix your energy. Save this post for later 🔖 Send this to someone who needs an energy boost ⚡️ And hit the link in my bio for deeper blogs, protocols, and the exact supplements I recommend ✅