Top Tweets for #Plankaday
Keep it strong. We live the Plank Life.#journey #strength #fit #travel #Planklife #LoveFl #Reshape #plankaday
Thinking about @IanGolden today and getting my #plankaday done
Thoughts are with you Ian
In other news - a lot of grunting and groaning in this video
Just plank and breathe. #Planklife #wellness #core #strength #healing #static #exrx #plankaday #backhealth #WednesdayMotivation #yoga #ReshapeFitness
Ditch the cardio‼️
SWITCH to Planks‼️
Here’s why👇
Comment if you did your plank today!💪
Follow @zennwithjenn for more yoga + wellness
#planking #plankaday #cardioworkout #totalbodyfitness #yogafitness #onlineyoga
Good morning and happy Sunday.☀️Rise and shine ✨Let’s warm up for our healthy activity today. Planked 1:11. Have an awesome day!☘️#goodmorning #healthy #plankaday https://t.co/SfCtie7NGY
Stability ball plank. Still a client favorite 😍 #planklife #plank #core #training #strength #fit #planking #NextLevel #motivation #functionaltraining #plankchallenge #plankaday
Good morning😊and happy snowy❄️Monday! Winter🥶is back? Remember to warm up before workouts, especially on colder days to get our muscles💪🏼 movin’ mightily. Planked 1:02. Have a magnificent day! #fitness #health #plankaday https://t.co/2Nt8Bxmnai
Cool findings! Perhaps a #plankaday would help individuals recovering from lower body pain, anyone w/ back pain or possibly even fibromyalgia. Adaptive coping w/heat is also something we should all be training
@DrSherryPagoto you may find this isometric effect interesting!
Isometric exercise reduces sensitivity to pressure & heat pain thresholds.
Effects are widespread & found in non-exercised limbs, & vary with intensity.
Also, started planking everyday again this week after a lil’ break and maybe it’s a bit pathetic to end the year with a burst of virtuosity, but hell whatever gets u to ur goal. #2daysof2021left #plankaday
On chilly🥶days, take more time to warm up before workouts. Warm muscles💪🏼are optimal for peak performance and flow.🔥Planked 1:00. Have a magnificent day! #fitness #fitfam #plankaday https://t.co/nryuMgrOZE
1 mile run, 01:00 plank, before work this morning out in the sunshine. Short but sweet. 🍩 #runderfulrunners #earthathon #plankaday #running #HumpDayMotivation #JustDoIt ✌😎
From last night out at the coast. Was too tired to post when I got home, 4.13 miles run and done with some steeps. 01:00 plank. 🌊🏃♂️ #runderfulrunners #earthathon #plankaday #running #SundayMotivation #BeatYesterday 💥✌😎
First day of fall was a warm one here. 🔥🍂 2.01 morning miles run before work. 01:00 plank. #runderfulrunners #earthathon #plankaday #running #AutumnalEquinox #runhappy ✌🤓
Broke the new shoes in with 4.44 miles and 700' elevation gain for sunset at one of the local spots. Not bad on some tired legs. 😴🦵 01:30 plank. #runderfulrunners #earthathon #plankaday #trailrunning #HumpDayMotivation #BeatYesterday
Sunset 5K run and done! 💥 01:30 plank. #runderfulrunners #earthathon #plankaday #running #TuesdayMotivation #JustDoIt ✌🤓
5K tempo run at sunset, went shirtless to feel that freedom for 9/11. 🇺🇲 01:30 plank. #runderfulrunners #earthathon #plankaday #running #NeverForget #runhappy
Happy Friday! 😁 10K run and done down by the bay around sunset. 01:45 plank. #runderfulrunners #earthathon #plankaday #running #TGIF #runhappy ✌
Ran 5.07 miles while down at the fam's house visiting yesterday. 01:45 plank. 🤘😎 #runderfulrunners #earthathon #plankaday #running #LaborDayWeekend #runhappy 🇺🇲
Ran a quick 2.03 miles before work this morning, was good to get out. 🙌 01:00 plank. #runderfulrunners #earthathon #plankaday #running #HumpDayMotivation #runhappy 🎽🤓
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