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Hasta luego π π πͺπΈ π
Eric Wayne Denny
The legend! Popcorn #PopcornSutton #Moonshine #Likker #AppalachianFolk #Hillbilly
π https://t.co/FDuReWomzm
Like legendary moonshiner #PopcornSutton, great coaches know just the right amount of each ingredient to include to create a superior product.
THE SEVEN GRANDDADDY LAWS OF TRAINING
There are some hard and fast laws of training that must be followed. These are not suggestions, they are LAWS and if you break the law you get thrown in jail! That is the jail of suboptimal gains. These laws were categorized by mentor Dr. Squat.
The Law of Individual Differences: We all have different abilities, bodies and weaknesses, and we all respond differently (to a degree) to any given system of training. These differences should be taken into consideration when designing your training program.
The Overcompensation Principle: Mother Nature overcompensates for training stress by giving you bigger and stronger muscles.
The Overload Principle: To make Mother Nature overcompensate, you must stress your muscles beyond what they're already used to.
The SAID Principle: The acronym for "Specific Adaptation to Imposed Demands." Each organ and organelle responds to a different form of stress.
The Use/Disuse Principle: "Use it or lose it" means that your muscles hypertrophy with use and atrophy with disuse.
The GAS Principle: The acronym for General Adaptation Syndrome, this law states that there must be a period of low intensity training or complete rest following periods of high intensity training.
The Specificity Principle: You'll get stronger at squats by doing squats as opposed to leg presses, and you'll get greater endurance for the marathon by running long distances than you will by (say) cycling long distances.
So, when creating a program for yourself you need to make sure that all of these laws are being followed (its he training constitution). The art of programming is knowing how and when to adjust variables, while still adhering to the laws of training. This is why I am in constant communication with my online clients, feedback is crucial to the process.
Knowing when and how to adjust training variables is a skill that takes some experience and knowledge, but following these laws will make it a much easier task.
@historyinmemes Popcorn Sutton was a true Appalachian legend, living by his own rules. His story is a reminder of the deep-rooted moonshining culture in the region and the lengths he went to preserve it. #AppalachianHistory #PopcornSutton #MoonshineLegend
Flava Flav Feet
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#moonshine #popcornsutton
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Each & every year, folks get together to honor the late great legend of Moonshine, Popcorn Sutton. The 2024 dates are already set and it will be from June 7-8 at the Cocke County Fairgrounds in Newport Tennessee https://t.co/TAc9Z4Mw7u #popcornsutton #moonshine #moonshiner
The dates are set! The 14th Annual Popcorn Sutton Jam is happening on June 7-8, 2024 at the Cocke County Fairgrounds in Newport Tennessee π
Watch this video to see some of the clips from last years celebration!
See... https://t.co/uSj9Bs5CAx
#popcornsutton #popcornsuttonjam #Tennessee #moonshiners
Wish you were here to make some more π₯ #popcornsutton
Watch Popcorn Sutton's wife, Pam Sutton, and other Moonshiners talk about the Popcorn Sutton Jam in this video taken during the festival in Newport Tennessee https://t.co/1bgCCwPyZq #popcornsutton #popcornsuttonjam #moonshiner #moonshiners #tennessee
Popcorn and J.B. Rader's Moonshine Shack - Keep Yore Dam Ass Out π₯ #popcornsutton #jbrader #moonshiners #moonshiner #moonshine
I'm gonna call this one the Popcorn Shuffle, and I'm hoping that the @Jcreekcloggers can teach me this exact dance at Hillbilly Jam 2024! π #popcornsutton #moonshiners #moonshiner #popcornshuffle #backwoods #moonshine #clogging
Here's a Moonshiners group shot from the Popcorn Sutton Jam 2023! And it's happening again this year, 2024 right?! See you there π― #Moonshiners #PopcornSutton #Tennessee
A master blend whiskey created with local legend Popcorn Sutton's recipe - a taste like nothing else.
Pick up your own taste of history at Ole Smoky today. This special collection will only be available in-store.
#OleSmoky #Moonshine #PopcornSutton
Popcorn Sutton's legendary "likker" is now legal, thanks to Ole Smoky
https://t.co/ApeT1RxKCR #moonshine #olesmoky #popcornsutton #likker
Happy Birthday Moonshiner Popcorn Sutton, born October 5, 1946 in Maggie Valley North Carolina. #popcornsutton #moonshiner #moonshiners #maggievalley #northcarolina #ncshine #moonshine
https://t.co/IsbVNVar6e
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