Top Tweets for #QualityofMovement
@hide_mentalcare 考え感じながら、同じ動きを繰り返し、動きの質を⬆️させてます。だから筋トレみたいに重さとか回数じゃなかったりしますよね。もちろん重さとか回数も大事ですが❗️#ピラティス #bodyawareness #地味トレ #映えない #肩甲骨と背骨について #qualityofmovement #心は見ないで骨だけみてる #でも結局内観
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