Top Tweets for #RangeofMotion
#FitnessForLife #Sexagenarian 1959
When ya lift, ya oldER 60+ 💪🏾 might be ready to fire, but they need PERMISSION from ya joints 1st. 🤔 of ya joints as the gatekeepers, they cntrl the #RangeOfMotion, absorb the stress & determine whether that weight moves smoothly or not at all.
Reduced #Pain and #Edema Following Delayed #Therapy for #FlexorTenolysis
@INhand2shoulder
#RangeOfMotion #JHSGO #HandSurgery #OpenAccess
https://t.co/TXi7XTGsTM
#FitnessForLife #Sexagenarian 1959
#RangeOfMotion (ROM) is critical for us 60+ #fitness gangstas.😎
Its the diff btwn staying mobile & losing independence. With age, joints produce less synovial fluid, i.e., the lubricant that keeps cartilage healthy and joints moving smoothly.
#FitnessForLife #Sexagenarian 1959
#DynamicHipMobility xcises are designed to impv hip flexibility, strength & #RangeOfMotion, crucial for ⬇️body function & inj prev. #Knees are crucial hip mobility.
Knee strength & flexibility are needed for effective hip mobility. Hips + knees!
#FitnessForLife #Sexagenarian 1959
Motion is lotion to the body. Movement is the WD-40 that keeps you mobile. Whether it’s flexibility, agility or balance, your joints/ligaments must cosign. At 66, I speak empirically. This’s a sample of some of the #RangeOfMotion drills I do. ⚕️
#FitnessForLife #Sexagenarian 1959
As we age we get shorter. By age 80, men lose ≈ 2 in & women 3 in.
🤔
- Spinal compression
- Bone density loss
- Postural changes
- 💪🏾 ⬇️
At 66, I empirically state, U must protect ya #RangeOfMotion at all costs. U gotta make it do what it do.
#FitnessForLife #Sexagenarian 1959
Longevity training focuses on maintaining #FunctionalFitness* & independence* as you age. It incls strength training, aerobic xcise & work to preserve 💪🏾mass, cardio health & joint function.
*Mobility flexibility agility balance #RangeOfMotion
#FitnessForLife #Sexagenarian
This was easier when I was a young’n, 60 yo.🤭
At 66 I can still get down & get up a tad. The motivation is remembering:
#MotionIsLotionToTheBody
Protect ya #RangeOfMotion
Sounds funny: remember to PRACTICE MOVING. WTF😳
You’ll understand =👴🏽👵.
🤭
Sino dito ang feeling robot na kinakalawang every workout? https://t.co/1ltDVAhGMf #MobilityDrills #WorkoutTips #FitnessJourney #MovementIsMedicine #FlexibilityTraining #RangeOfMotion #PreWorkout #PostWorkout #HealthyLifestyle #PainFreeLiving #GymLife #KinisGalaw
#FitnessForLife #Sexagenarian 1959
At ≈66, I empirically speak. You either accept & adapt or fail. Eliminate failure as an option. Accept an adapt to the changes that your OLDER body will exp. It’s inevitable. Stretchability is a word. #RangeOfMotion #Mobility #Flexibility
4Life
#FitnessForLife #Sexagenarian 1959
Mobility, flexibility & agility are linked w phys traits that combine to boost movement. Flexibility forms a base 4 mobility, which aids agility.
Flexibility gives you #RangeOfMotion, mobility lets you use it actively & agility makes you nimble.
#FitnessForLife #Sexagenarian 1959
With age, our bodies changes make keep’n #RangeOfMotion more challenging. Connective tissues turn less elastic, joint fluid & 💪🏾mass ⬇️. These changes cause stiffer joints & less pliable 💪🏾, making it harder to move freely & do daily activities.
As you age ya body undergoes phys changes.
- Muscle Loss (Sarcopenia)
- Reduced flexibility & #RangeOfMotion
- Weakened bones (Osteoporosis)
- Reduced balance & coordination
- Slower metabolism & lower energy
I always trained for my age, but with an 👀 toward the future.
Hint👆🏾🤔
#FitnessForLife #Sexagenarian 1959
Once you get some of those numbers on you, age, you gotta give your body a break from the “added resistance.” That’s when you bodyweight-only train. For us “oldies but goldies,” that shit works. Three drills, complete body workout. Tag along! ⚕️
#FitnessForLife #Sexagenarian 1959
It may not be “bend it like Beckham,” but we bending.
Once done, it reminds you of the song “It Hurts so Good.”
😂
I’m not a preacher of “no pain no gain” but daring your body to protect ya #RangeOfMotion can smart. Yet, yields ample ⚕️benefits.
#FitnessForLife #Sexagenarian 1959
#TimeUnderTension allows me to strengthen my 💪🏾 while giv’n’-em a break from the wgts. #SeniorsThatLift ‘stand that we must protect our #RangeOfMotion or we won’t be lifting. #TUT blds strength & protects #ROM. This🦵🏾#TUT drill ain’t easy.😓
🤭
#FitnessForLife #Sexagenarian 1959
I thought it was important the day I turned 60, but now looking at my 66 🎂 in Aug, impnt is an understatement. And just what in da hell might dat be?😂
Mobility, agility, flexibility and #RangeOfMotion.
Don’t just lift wgts, train your body.⚕️
#FitnessForLife #Sexagenarian 1959
Five🖐🏾 is the drill, i.e., a cardio❤️ drill. It also oils🛢️ my joints & strengthens 💪🏾.
On Wed’s I focus on body wgt training:
- motion is lotion🧴to the body
- protect your #RangeOfMotion.
- don’t just lift weights, train your body.
#Fitness ⚕️
#FitnessForLife #Sexagenarian 1959
I train for #Fitness & #Health. That inclu training for strength (≠mass). Mon & Tues are my two heaviest resistance training days. I end every session with a lil mobility work, but a lot more hi-energy on Tues. Gotta protect my #RangeOfMotion.
#FrozenShoulder can take years of pain before starting to resolve. But—Dr. Delgado-Cidranes (@USAnesthesia) reports his patient began regaining #RangeOfMotion after 1 SESSSION w/ #emFieldPro by #ZimmerMedizinSystems. #ROM improvmt is just 1 FDA-cleared use of this #HEIT device.
#FitnessForLife #Sexagenarian 1959
#Hips are joints that connect ya ⬆️body to ya ⬇️body. #Hips support ya body wgt during stand’n, walk’n & run’n & allow for a wide #RangeOfMotion. The #HipJoint is a ball-&-socket joint, provid’n stability & flexibility.
🚨 👀at ya own risk 😳
😂
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