Top Tweets for #RunComPod
@RunComPod @PaulTonkinson @DeeringRob thank you for the mention on the latest podcast #runcompod Was out on a strange run as my chest torch ran out mid run on a dark path and then heard you mention my Yorkshire Marathon PB! No running last week due to foot injury, normal now π
@RunComPod I absolutely loved this episode thank you (Sorry Paul that you are out of the MDS) made me laugh with impressions of Paula and Steve πππ» I canβt say I have ever fell over a dog whilst out running! I did once trip over in a trail race and needed 8 stitches in my knee #runcompod
5 miles tonight in the rain π¦ππ»ππ» 1.5 mile run (not pushing it until I see Ortho Consultant) and 3.5 mile walk listening to my favourite podcast @RunComPod Definitely feel good after that #runcompod #NHS1000miles #raredisease #justkeepgoing
@RunComPod 1. Has Paul watched the "Running for Good" documentary about Fiona Oakes doing the MDS? Don't forget the extra pair of trainers...
2. "parkrun: The Musical": thoughts?
(From Lisa & Andrew Dunning)
#RunComPod #NoRefunds
With my ongoing knee injury meaning I am unable to run at the moment, it was nice to be able to give something back to the #parkrun community by being a #Marshal at my home course of #Cranbrook Country Park. Volunteer credit 2. #parkrunday #RunComPod #ThankYouMarshal
Is it too late to mention a PB @RunComPod Boston Uk Half Marathon 1:53:03 - PB by 7 minutes #runcompod #yourweekendruns
#parkrun 114 - #Teignmouth Promenade.
Watch Time 27:21
Gun Time 27:17
Placed 106/272
Quickest #run of the year despite ongoing injuries with my arthritic hips and chonky knee. Really pleased to be back running by the #sea. #RunComPod #frontrunner #parkrunday #ThankYouMarshall
#parkrun 111 - #weedon Island Preserve
Watch Time 27:36
Gun Time 27:36
Placed 11/47
On the international tourist trail this week in a beautiful #NatureReaerve in #Tampa, #Florida.
Not use to running in heat but managed another quickest time of the year!#RunComPod #frontrunner
New β¦@parkrunUKβ© β¦@stretfordpkrunβ© PB this morningπ 18 seconds faster than my previous nearly 4 years ago! #veganrunnersUK #runningpunks #runcompod #ukrunchat
Check out my run on Strava.
https://t.co/yBNMBjAz33
Parkrun 109 - #Frimley #Lodge #parkrun
Watch Time 27:57
Gun Time 27:56
Placed 171/360
On the tourist trail for #parkrunday and just 2 seconds slower than last week. Really friendly people. Beautiful two lap course. #frontrunner #RunComPod #weightlossjourney #running
I #ran my first 10k since August 2022 as I build up my #fitness again. Just over an hour. Really pleased with this despite feeling broken at the end! It was my 3rd quickest time on a route I've run a number of times. #frontrunner #running #RunComPod
https://t.co/2xUBSZeAw4
#parkrun 108 - Cranbrook Country Park nr #Exeter this weekend.
Watch Time 27:55
Gun Time 27:54
Placed 43 / 120
New fastest time of the year and now one minute off my PB at this course. Weight continues to fall off. #RunComPod #frontrunner #parkrunday #runner #weightlossjourney
@RunComPod Any suggestions for running-based wedding ideas? Already have mini malt loaves lined up as favours for guests... #RunComPod
@RunComPod Nearly 1100 feet of climbing in the beautiful but very soggy Glentress Trail 10k⦠nowt compared to those who ran the half marathon (2500ft!) or marathon (5500ft!!)⦠ouch! #runcompod #glentresstrailrace
Parkrun 107 - Itchen Valley Country Park parkrun
Watch Time 29:09
Gun Time 29:05
Placed 58/141
Pleased to get letter "I" on #parkrun alphabet challenge. Two minutes below average time - a complete trail course, lots of mud + turns. Loved the challenge. #parkrunday #RunComPod
Parkrun #106 - Exeter Riverside - New Course PB
Watch Time 27:59
Gun Time 27:58
Placed 153/284
1:27 off previous course PB
.
First sub 28 minutes #parkrun since Dec 2021. So pleased all this weight loss and training is making a real difference #parkrunday #frontrunner #RunComPod
#parkrun 105 and back on home turf at #Cranbrook #country #park. Today everything came together with my second quickest time at this course since September 2021. Watch Time 28:06
Gun Time 28:04
Placed 57/118
Quickest run in over a year. #WeightLossJourney #RunComPod #parkrunday
#parkrun 103 today for me in #Exmouth which was rather windswept! Not run in wind like it for years. Quickest run of the year by a second! Watch Time 29:40,
Gun Time 29:36, Placed 112 /295 Delighted with this as it was very tough going. #RunComPod #frontrunner #parkrunday
Tried out my new #parkrun 100 #running top today on my daily one mile #run. Quicker again by 9 seconds and now at 08:42 for a mile. Increase in Vo2 max by a point to 43. Progress is being made #weightlossjourney #RunComPod #frontrunner
Today I added an additional 5k #run to my weekly #running taking me to 3*5k a week as I gradually rebuild to 10ks. Quickest on this route since November by 3 minutes. Dissapointed not to be sub 30. #progress is being made. #RunComPod #weightlossjourney #frontrunner
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