Top Tweets for #Runsmart
VO2 max is just one of many variables that influence race performance!
A high VO2 max can provide potential, but it doesn't guarantee any specific marathon finish time.
#Running #Marathon #VO2Max #EnduranceTraining #RunSmart
Recovery Sunday 🏃🏽♂️
7km after a 20km long run… and I felt amazing. No fatigue, just cruising.
Lesson:
Run your long runs EASY → recovery becomes EASY.
Stop racing your long runs.
Easy pace = better recovery = consistency = progress.
#Running #MarathonTraining #RunSmart #RecoveryRun #Consistency
Speed Intervals Tuesday 🏃🏾♂️🔥
6 × 800m @ 4:45/km
2-min recovery (aerobic)
First 3 reps smooth.
From rep 4… recovery tested me.
Had to:
• Walk 30 sec
• Jog 1 min
• Reset
Lesson: Recovery is part of the workout.
Controlled effort > reckless speed.
#RunSmart #Consistency #Sub4
Repeated last week’s session.
Threshold intervals: 3 × 2000 m.
Planned 4:05/km — this time stayed closer to target with watch control.
Actual pace: 4:02/km. 🏃♂️
#ThresholdRun #IntervalTraining #RunSmart #MarathonTraining #Consistency
After every hard session comes an easy one.
Recovery run — part of the work. 🏃♂️
#RecoveryRun #EasyRun #RunSmart #MarathonTraining #Consistency
Complete one 3km run & unlock race predictions from 3km to full marathon with Amazfit's Achievement Prediction feature!
💬 What's your 3km time? Comment below!
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#Amazfit #ActiveMax #RunSmart #RacePrediction
Varied training week in the bag with slow long runs, 400m x 10 repeats, short 5k and also a good recovery walk on diverse terrain.
Aim is to address all three types of muscles and keep them 😃 #ChiRunning #RunSmart #EnduranceTraining #Birmingham
Easy long run ✔️
20K at comfortable effort.
Not about pace, just building the engine.
26°C (feels like 28°C), 87% humidity
#Endurance #RunSmart #Consistency
Stop abruptly to pose for photographs..
#RunningEtiquette #RaceDay #RunnerSafety #RespectTheRace #MarathonLife #RunSmart
Easy + speed session 🏃♂️
12K easy run
•10 × (15 sec sprint / 100m walk-jog)
Kept HR under 140 for a few kms, then it drifted slightly — managed effort accordingly.
Weather check: 24°C (feels like 25°C), 87% humidity 🌡️🥵
#EasyRun #SpeedWork #RunSmart #MumbaiRunners #run
10K easy run done! 🏃♂️
Holding off on my Thursday intervals/speed session for now. Will kickstart interval training in a couple of weeks.
#EasyRun #BaseBuilding #RunSmart #MarathonTraining #StayConsistent #RunnersLife
Base run with a twist today.
Easy pace + 100 m fast at the end of every kilometer. Stay smooth, finish sharp. 🏃♂️⚡️
#SpeedPlay #EasyRun #MarathonTraining #RunSmart #Consistency
2K warm-up, 5 × 100m strides (3 min easy jog)
Small workout, big impact.
Strides keep the legs fast, improve running form. 🏃♂️
#Running #MarathonTraining #Strides #RunSmart #Endurance #RunnersLife
What to Do If You Experience Achilles Pain While Running https://t.co/JUbvspkxnF
#RunningTips #AchillesPain #InjuryPrevention #RunnersLife #FitnessHacks #HealthyRunning #WellnessJourney #StayActive #FitnessMotivation #RunSmart
Regular, low-intensity aerobic work helps more than just the heart — it also supports memory and focus.
So easy runs aren’t only recovery. They’re an investment in the brain too.
#EasyRun #RecoveryRun #AerobicBase #RunnerMindset #RunSmart
6 Causes of Knee Pain When Running https://t.co/7CEK3jHBXh
#KneePain #RunningTips #RunnerProblems #InjuryPrevention #FitnessHacks #HealthyRunning #RunSmart #RunnersLife #RunningInjury #FitnessTips #Wellness #StrengthAndConditioning #MarathonTraining #TriathlonTraining #BodyBuilding #WeightLossJourney
5 Common Running Pains (and How to Fix Them) https://t.co/AjiNOcv7rD
#RunningTips #FitnessHacks #RunnersLife #InjuryPrevention #HealthyLiving #Wellness #FitnessMotivation #RunSmart #StayActive #FitnessJourney
I hit 44 RHR this morning!!
As a runner, I always track RHR & Vo2 Max. They matter more to me than pace or race times. Together, they are powerful indicators of cardiovascular fitness! 🏃♂️🫀🫁
#Running #MarathonTraining #CardioFitness #VO2Max #RestingHeartRate #RunSmart
The breakthrough came when I stopped forcing it.
Your easy runs aren't wasted miles. They're the foundation of everything fast you'll do.
Train slow. Race fast.
If this helped, RT the first tweet. Drop your biggest running lesson below 👇
#RunSmart #Marathon #Running #TrainSmart
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